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Wed 23rd Oct 2024 at 6:11pm by Sigh

Walk > Dog Walking
  • Time
    18:27
  • Miles
    0.71
  • Min/mi
    25:59
  • Stride(cm)
    60
  • Cals
    73
  • Cadence
    104
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    2070
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
14:59 3:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:23 74 63-80 1953 110 100-124 2/1
0.13 3:05 1:26 22:55 82 69-85 1879 99 86-106 2/1
0.19 4:36 1:31 24:16 78 74-81 1893 105 100-112 0/2
0.25 6:05 1:29 23:44 76 74-78 1804 108 104-114 0/3
0.31 7:29 1:24 22:20 82 78-85 1832 102 96-108 0/1
0.38 8:49 1:21 21:29 83 81-84 1783 104 100-108 1/0
0.44 10:10 1:21 21:32 86 84-89 1852 102 98-110 1/1
0.50 12:04 1:54 30:18 80 76-89 2425 108 102-152 1/1
0.56 13:40 1:36 25:35 83 79-85 2124 104 94-122 3/1
0.63 15:05 1:26 22:53 84 80-87 1922 100 96-102 2/0
0.69 16:29 1:24 22:25 80 76-82 1794 102 94-106 2/1
0.71 18:27 1:58 1:16:56 77 73-82 5924 123 96-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace

  • Cadence Distribution

    104 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:46 23:40 More
    1km 14:42 23:40 More
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