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Wed 23rd Oct 2024 at 5:23pm by SamR

Walk > General
  • Time
    38:33
  • Miles
    2.18
  • Min/mi
    17:41
  • Stride(cm)
    70
  • Cals
    258
  • Cadence
    129
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    2359
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 135/159bpm [2233b/mi] 127cal 67/91rpm 3.63/0mph
2) 1mi - 18:27(18:27/mi) 132/145bpm [2435b/mi] 114cal 62/67rpm 3.25/0mph
3) 0.18mi - 3:34(19:55/mi) 129/142bpm [2569b/mi] 17cal 61/65rpm 3.01/0mph
16:32 18:27 3:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:16 132 126-142 2278 124 120-126
0.13 2:24 1:20 21:14 128 122-135 2718 120 116-122
0.19 3:35 1:10 18:47 128 121-138 2405 117 104-128
0.25 4:42 1:07 17:52 136 127-144 2430 128 126-130
0.31 5:46 1:04 17:07 138 133-142 2363 128 124-132
0.38 6:54 1:08 18:10 131 125-136 2381 128 128-128
0.44 8:06 1:12 19:06 127 125-131 2426 127 124-130
0.50 9:14 1:08 18:15 124 122-127 2264 128 124-130
0.56 10:19 1:05 17:20 122 117-128 2115 128 128-130
0.63 11:09 50 13:20 141 125-152 1879 178 176-182
0.69 11:56 47 12:32 148 147-151 1856 180 178-182
0.75 12:53 56 15:04 151 145-159 2274 130 128-134
0.81 13:55 1:03 16:43 140 137-146 2340 130 128-132
0.88 14:33 37 9:55 147 140-155 1458 179 174-182
0.94 15:30 57 15:13 149 144-154 2268 140 128-180
1.00 16:33 1:03 16:49 141 137-145 2372 129 128-130
1.06 17:45 1:13 19:20 135 131-138 2610 127 124-128
1.13 18:56 1:11 18:56 140 138-144 2651 127 124-132
1.19 20:07 1:11 18:56 142 139-145 2689 126 120-128
1.25 21:21 1:13 19:32 139 136-142 2715 119 116-122
1.31 22:28 1:07 17:54 140 137-142 2506 121 118-122
1.38 23:37 1:09 18:28 138 136-141 2548 123 122-124
1.44 24:56 1:19 21:08 132 127-137 2790 122 116-128
1.50 26:11 1:15 19:53 130 127-134 2586 123 118-128
1.56 27:23 1:12 19:18 129 124-134 2490 122 118-128
1.63 28:30 1:07 17:51 128 126-130 2286 129 128-134
1.69 29:31 1:01 16:14 129 127-131 2095 129 128-134
1.75 30:34 1:03 16:40 129 125-131 2151 129 122-132
1.81 31:38 1:04 17:09 123 120-128 2110 128 126-130
1.88 32:41 1:03 16:48 125 122-130 2101 129 126-134
1.94 33:43 1:02 16:33 126 122-129 2086 129 128-132
2.00 35:00 1:17 20:25 124 120-127 2532 121 114-130
2.06 36:12 1:13 19:24 124 122-127 2405 119 116-120
2.13 37:22 1:10 18:34 125 120-129 2321 125 122-126
2.18 38:33 1:11 21:58 137 132-142 3010 123 110-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    129 avge / 182 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:25 More
    800m 7:12 14:30 More
    1km 9:31 15:20 More
    Mile 16:24 16:24 More
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