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Wed 23rd Oct 2024 at 3:47pm by mattykay

Run > General
  • Time
    1:03:14
  • Miles
    9.00
  • Min/mi
    7:02
  • Pacing
    87.2%
  • WAVA
    65.27
  • Stride(cm)
    130
  • Cals
    1055
  • Watts
    408
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1022
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 129/137bpm [1020b/mi] 118cal 366/468W
2) 1mi - 7:47(7:47/mi) 141/146bpm [1098b/mi] 130cal 379/459W
3) 0.5mi - 3:51(7:45/mi) 139/144bpm [1078b/mi] 60cal 375/415W
4) 1mi - 5:57(5:57/mi) 152/158bpm [905b/mi] 106cal 453/509W
5) 1mi - 6:07(6:07/mi) 152/158bpm [930b/mi] 108cal 483/555W
6) 1mi - 5:58(5:58/mi) 150/152bpm [895b/mi] 104cal 461/523W
7) 1mi - 6:13(6:13/mi) 152/154bpm [946b/mi] 108cal 475/533W
8) 1mi - 7:53(7:53/mi) 150/154bpm [1183b/mi] 132cal 369/503W
9) 1mi - 7:39(7:39/mi) 146/149bpm [1116b/mi] 126cal 357/412W
10) 0.51mi - 3:53(7:42/mi) 146/151bpm [1123b/mi] 63cal 382/467W
7:55 7:47 3:51 5:57 6:07 5:58 6:13 7:53 7:39 3:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 129 78-137 1020 175 0-190 367 0-468 13/22
2.00 15:41 7:46 7:47 141 135-146 1097 175 0-188 379 0-459 15/20
2.49 19:30 3:50 7:44 139 136-144 1074 174 170-178 375 341-415 8/7
3.49 25:28 5:58 5:58 152 139-158 907 177 172-182 453 340-509 9/11
4.49 31:35 6:07 6:07 152 149-158 930 178 174-184 483 429-555 16/14
5.49 37:32 5:58 5:58 150 146-152 894 177 174-184 461 435-523 9/9
6.49 43:45 6:13 6:13 152 150-154 946 179 174-186 475 424-533 20/21
7.49 51:38 7:53 7:53 150 148-154 1184 175 162-184 369 284-503 15/5
8.49 59:16 7:38 7:39 146 142-149 1116 179 172-196 357 277-412 10/17
8.99 1:03:10 3:54 +1 7:45 146 142-151 1131 181 176-188 382 315-467 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 9 1:03:09 7:01
    Walk 0.1 120 0 4 8:39
    Still 0.0 - - 1 -

  • Power Distribution

    408W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 53.99% More
    800m 2:56 5:55 62.01% More
    1km 3:41 5:55 65.11% More
    Mile 5:56 5:56 69.40% More
    5k 18:41 6:01 74.02% More
    5 miles 31:58 6:24 70.39% More
    10k 41:24 6:40 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:16 3:16
    5km 15:03 4:51 91.92
    5M 28:36 5:43 78.65
    10km 38:21 6:10 73.15
    10M 1:12:54 7:17 63.07
    Half 1:44:57 8:01 57.75
    20M 3:05:45 9:17 50.94
    Mara 4:27:25 10:12 47.25
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