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Wed 23rd Oct 2024 at 2:30pm by Roadrunner65

Walk > General

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Time
7:03
Miles
0.37
Min/mi
19:03
Stride(cm)
73
Cals
38
Cadence
116
BPM
84
%MHR
49.1
B/mi
1600
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.37mi - 7:03(19:00/mi) 84/98bpm [1596b/mi] 38cal 52/61rpm

7:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	90 72-98	1802	116 112-118	3/2
0.13	2:24	1:09	18:30	92 90-94	1701	118 116-120	0/1
0.19	3:45	1:20	21:22	82 75-90	1752	113 108-114	2/0
0.25	4:55	1:11	18:53	79 78-80	1491	115 106-120	1/1
0.31	6:00	1:04	17:09	77 74-78	1321	117 116-118	1/2
0.37	7:03	1:03	18:04	82 75-85	1481	117 114-122	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 122 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More

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Wed 23rd Oct 2024 at 2:30pm by Roadrunner65

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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