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Wed 23rd Oct 2024 at 12:11pm by Bladerunner

Walk > General
  • Time
    34:50
  • Miles
    2.01
  • Min/mi
    17:20
  • Stride(cm)
    78
  • Cals
    210
  • Cadence
    119
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1834
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 103/119bpm [1816b/mi] 106cal 57/66rpm
2) 1mi - 17:04(17:04/mi) 109/122bpm [1860b/mi] 103cal 58/66rpm
3) 0.01mi - 9(17:01/mi) 118/118bpm [2008b/mi] 1cal 59/60rpm
17:38 17:04 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 93 79-100 2147 113 96-124 1/0
0.13 2:34 1:08 18:05 101 98-106 1827 119 116-122 1/1
0.19 3:41 1:06 17:43 95 94-98 1684 121 120-124 0/1
0.25 4:44 1:03 16:45 101 97-104 1691 123 120-128 0/1
0.31 5:45 1:02 16:25 97 96-98 1592 123 118-128 0/1
0.38 6:47 1:02 16:37 109 97-119 1810 120 116-128 1/0
0.44 7:50 1:02 16:34 108 104-117 1789 122 120-124 2/0
0.50 8:57 1:07 17:52 104 101-109 1858 116 112-122 2/0
0.56 9:58 1:02 16:27 109 108-112 1794 120 118-124 2/0
0.63 10:59 1:01 16:15 105 98-109 1707 123 120-128 0/2
0.69 12:00 1:00 16:08 100 99-104 1613 124 122-128 0/2
0.75 13:04 1:05 17:16 107 103-114 1847 117 114-122 0/0
0.81 14:10 1:05 17:24 102 101-107 1775 118 114-122 1/0
0.88 15:19 1:09 18:29 107 102-110 1977 114 106-120 1/0
0.94 16:28 1:09 18:18 110 107-113 2013 114 110-118 1/0
1.00 17:37 1:10 18:32 108 105-110 2002 115 112-122 1/0
1.06 18:45 1:08 18:12 108 102-113 1965 118 112-122 2/0
1.13 19:50 1:05 17:18 106 104-109 1834 120 112-128 1/2
1.19 20:55 1:05 17:19 104 99-108 1800 119 114-122 0/2
1.25 22:00 1:05 17:21 105 98-107 1822 118 114-120 0/1
1.31 23:04 1:04 17:01 105 102-108 1787 119 116-122 0/1
1.38 24:10 1:06 17:36 105 102-106 1848 116 114-120 0/1
1.44 25:18 1:08 18:06 103 97-108 1865 112 110-116 2/0
1.50 26:26 1:08 18:15 114 100-122 2081 112 110-116 3/0
1.56 27:29 1:03 16:40 113 104-122 1883 121 118-122 1/0
1.63 28:30 1:01 16:24 107 104-110 1754 122 120-124 0/2
1.69 29:29 58 15:34 108 105-112 1682 125 122-132 0/1
1.75 30:31 1:02 16:29 105 103-109 1730 120 116-124 0/2
1.81 31:33 1:03 16:40 111 110-112 1850 119 116-122 2/0
1.88 32:36 1:03 16:46 111 108-113 1861 119 112-124 1/0
1.94 33:38 1:02 16:36 115 110-118 1909 118 116-122 1/0
2.00 34:41 1:03 16:41 117 116-119 1953 117 116-120 1/1
2.01 34:50 9 17:40 118 118-118 2085 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:11 16:27 More
    1km 10:24 16:44 More
    Mile 17:00 17:00 More
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