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Wed 23rd Oct 2024 at 12:22pm by GlennR

Walk > General

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Time
6:52
Miles
0.32
Min/mi
21:28
Stride(cm)
67
Cals
52
Cadence
110
BPM
120
%MHR
69.2
B/mi
2568
Surface
Road

Notes & Comments

1) 0.32mi - 6:52(21:43/mi) 120/154bpm [2606b/mi] 52cal 53/59rpm

6:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	146 130-154	3241	112 104-116	1/1
0.13	2:41	1:18	20:51	137 126-144	2856	112 110-114	2/2
0.19	4:01	1:19	21:12	112 103-125	2374	111 106-114	1/2
0.25	5:22	1:21	21:32	103 102-104	2217	108 104-112	1/2
0.31	6:44	1:22	21:51	101 100-103	2207	109 102-118	1/1
0.32	6:52	8	39:24	102 102-102	4018	107 104-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 118 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More

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Wed 23rd Oct 2024 at 12:22pm by GlennR

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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