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Wed 23rd Oct 2024 at 11:27am by Mozzer

Run > General
  • Good
  • Time
    38:18
  • Miles
    4.23
  • Min/mi
    9:03
  • Pacing
    96.6%
  • WAVA
    52.40
  • Stride(cm)
    113
  • Cals
    542
  • Watts
    370
  • Cadence
    157
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1279
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 127/133bpm [1169b/mi] 121cal 353/446W
2) 1mi - 9:03(9:03/mi) 142/149bpm [1286b/mi] 129cal 368/487W
3) 1mi - 9:13(9:13/mi) 145/150bpm [1336b/mi] 132cal 373/423W
4) 1mi - 8:49(8:49/mi) 150/154bpm [1324b/mi] 130cal 377/417W
5) 0.23mi - 2:00(8:36/mi) 152/156bpm [1306b/mi] 30cal 408/507W
9:12 9:03 9:13 8:49 2:00
Bowman 🇸🇪
Well run!
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Well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 114 95-126 1072 151 96-160 342 123-398 1/1
0.25 2:19 1:09 9:08 129 126-131 1179 155 154-158 349 331-369 0/2
0.38 3:28 1:09 9:14 132 131-133 1220 156 154-158 364 355-374 2/1
0.50 4:36 1:08 9:01 130 127-132 1172 156 154-160 357 304-411 2/3
0.63 5:45 1:09 9:08 127 125-130 1160 157 154-160 353 318-374 1/2
0.75 6:53 1:08 9:05 126 124-129 1145 157 156-160 343 328-377 0/2
0.88 8:02 1:09 9:11 128 126-131 1176 157 152-160 388 283-446 4/2
1.00 9:11 1:10 9:18 130 127-133 1208 156 154-158 327 283-347 0/4
1.13 10:19 1:07 9:00 134 132-136 1205 157 156-160 337 325-345 0/4
1.25 11:24 1:06 8:46 137 136-140 1201 157 154-162 356 348-364 1/2
1.38 12:32 1:07 8:57 141 140-142 1262 157 154-160 362 346-374 1/2
1.50 13:39 1:08 9:02 141 138-142 1274 157 154-160 356 335-413 1/3
1.63 14:48 1:09 9:10 146 138-149 1339 157 154-160 417 365-487 4/0
1.75 15:56 1:08 9:06 145 143-149 1320 157 156-158 366 361-371 1/1
1.88 17:04 1:08 9:03 142 140-145 1284 156 154-158 374 365-388 2/1
2.00 18:15 1:10 9:22 146 145-147 1368 157 154-160 378 365-388 2/1
2.13 19:21 1:06 8:51 144 143-146 1274 158 156-160 375 367-391 1/1
2.25 20:29 1:08 9:07 145 144-145 1322 157 154-160 384 368-396 1/1
2.38 21:40 1:10 9:23 145 144-146 1361 157 154-160 376 357-391 2/1
2.50 22:50 1:10 9:23 146 145-147 1371 157 154-160 382 355-422 2/1
2.63 24:02 1:11 9:32 144 143-145 1373 157 152-160 372 361-379 1/0
2.75 25:10 1:09 9:10 145 142-146 1330 157 150-160 365 333-384 1/1
2.88 26:21 1:10 9:21 148 146-150 1385 157 152-160 380 330-423 3/1
3.00 27:27 1:07 8:52 141 137-148 1250 157 154-160 352 301-393 0/5
3.13 28:34 1:07 8:53 146 142-148 1296 158 156-160 376 364-397 1/1
3.25 29:41 1:08 9:01 148 147-149 1333 158 154-160 382 359-415 2/0
3.38 30:49 1:07 9:00 149 149-149 1340 158 156-160 370 362-391 2/0
3.50 31:57 1:08 9:04 148 147-149 1342 158 158-160 370 358-397 1/1
3.63 33:02 1:05 8:42 150 148-152 1304 159 156-162 401 384-417 4/0
3.75 34:08 1:06 8:47 153 151-154 1345 159 156-162 374 120-408 2/0
3.88 35:12 1:04 8:30 152 151-154 1292 159 156-160 383 369-408 1/1
4.00 36:17 1:05 8:41 150 148-151 1304 158 156-160 361 326-370 0/3
4.13 37:21 1:05 8:37 149 146-154 1284 159 156-162 415 326-507 5/2
4.23 38:18 57 8:41 155 154-156 1346 159 154-160 399 373-427 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 4.2 38:14 9:03
    Walk 0.2 96 0 4 8:55

  • Power Distribution

    370W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.05% More
    800m 4:16 8:34 45.48% More
    1km 5:21 8:37 47.19% More
    Mile 8:45 8:45 49.09% More
    5k 27:57 9:00 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.34
    5km 27:19 8:48 53.48
    5M 45:59 9:12 51.74
    10km 58:20 9:23 50.93
    10M 1:38:11 9:49 50.02
    Half 2:11:57 10:04 48.87
    20M 3:29:38 10:29 48.74
    Mara 4:41:42 10:45 48.37

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