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Wed 23rd Oct 2024 at 9:31am by Kendo!

Bike > General
  • Time
    1:50:05
  • Miles
    28.22
  • Mph
    15.4
  • FBI
    68.57
  • Cals
    648
  • BPM
    102
  • %MHR
    54.4
  • B/mi
    397
  • Asc(m)
    344
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:19(3:44/mi) 78/96bpm [291b/mi] 7cal
2) 0.62mi - 1:34(2:32/mi) 70/75bpm [177b/mi] 5cal
3) 0.62mi - 1:37(2:36/mi) 81/102bpm [211b/mi] 5cal
4) 0.62mi - 2:16(3:39/mi) 114/131bpm [416b/mi] 19cal
5) 0.62mi - 1:55(3:04/mi) 103/130bpm [316b/mi] 14cal
6) 0.62mi - 2:14(3:36/mi) 106/113bpm [381b/mi] 14cal
7) 0.62mi - 2:04(3:20/mi) 103/111bpm [344b/mi] 12cal
8) 0.62mi - 2:02(3:17/mi) 102/110bpm [335b/mi] 12cal
9) 0.62mi - 2:14(3:36/mi) 116/130bpm [418b/mi] 19cal
10) 0.62mi - 2:12(3:33/mi) 108/115bpm [383b/mi] 15cal
11) 0.62mi - 2:21(3:47/mi) 100/107bpm [378b/mi] 11cal
12) 0.62mi - 2:09(3:28/mi) 107/121bpm [371b/mi] 13cal
13) 0.62mi - 2:16(3:39/mi) 103/113bpm [376b/mi] 12cal
14) 0.62mi - 2:17(3:41/mi) 114/120bpm [420b/mi] 17cal
15) 0.62mi - 2:09(3:28/mi) 113/122bpm [392b/mi] 16cal
16) 0.62mi - 2:21(3:47/mi) 114/129bpm [431b/mi] 16cal
17) 0.62mi - 2:06(3:22/mi) 109/131bpm [367b/mi] 13cal
18) 0.62mi - 2:14(3:36/mi) 115/122bpm [415b/mi] 16cal
19) 0.62mi - 2:24(3:52/mi) 105/113bpm [406b/mi] 12cal
20) 0.62mi - 2:46(4:27/mi) 104/114bpm [463b/mi] 13cal
21) 0.62mi - 2:33(4:07/mi) 102/114bpm [420b/mi] 12cal
22) 0.62mi - 2:34(4:08/mi) 99/104bpm [410b/mi] 10cal
23) 0.62mi - 3:35(5:47/mi) 92/100bpm [532b/mi] 11cal
24) 0.62mi - 3:46(6:04/mi) 79/98bpm [479b/mi] 9cal
25) 0.62mi - 3:16(5:16/mi) 85/104bpm [448b/mi] 10cal
26) 0.62mi - 2:09(3:28/mi) 100/107bpm [347b/mi] 12cal
27) 0.62mi - 2:58(4:47/mi) 88/102bpm [421b/mi] 10cal
28) 0.62mi - 2:18(3:42/mi) 100/110bpm [370b/mi] 12cal
29) 0.62mi - 2:19(3:44/mi) 101/109bpm [377b/mi] 13cal
30) 0.62mi - 2:13(3:34/mi) 103/121bpm [367b/mi] 14cal
31) 0.62mi - 2:21(3:47/mi) 97/103bpm [367b/mi] 11cal
32) 0.62mi - 2:19(3:43/mi) 100/107bpm [372b/mi] 12cal
33) 0.62mi - 2:08(3:25/mi) 100/110bpm [342b/mi] 11cal
34) 0.62mi - 2:11(3:32/mi) 106/120bpm [374b/mi] 13cal
35) 0.62mi - 2:29(4:01/mi) 104/114bpm [417b/mi] 14cal
36) 0.62mi - 2:46(4:27/mi) 102/111bpm [454b/mi] 14cal
37) 0.62mi - 2:20(3:45/mi) 97/112bpm [364b/mi] 10cal
38) 0.62mi - 2:11(3:31/mi) 104/112bpm [366b/mi] 11cal
39) 0.62mi - 2:17(3:40/mi) 108/119bpm [396b/mi] 13cal
40) 0.62mi - 2:02(3:16/mi) 107/118bpm [350b/mi] 12cal
41) 0.62mi - 2:31(4:03/mi) 114/140bpm [461b/mi] 17cal
42) 0.62mi - 2:08(3:27/mi) 110/140bpm [379b/mi] 15cal
43) 0.62mi - 2:35(4:10/mi) 110/119bpm [459b/mi] 16cal
44) 0.62mi - 3:36(5:48/mi) 127/158bpm [737b/mi] 33cal
45) 0.62mi - 3:31(5:39/mi) 161/168bpm [910b/mi] 52cal
46) 0.26mi - 1:24(5:28/mi) 155/166bpm [847b/mi] 20cal
2:19 1:34 1:37 2:16 1:55 2:14 2:04 2:02 2:14 2:12 2:21 2:09 2:16 2:17 2:09 2:21 2:06 2:14 2:24 2:46 2:33 2:34 3:35 3:46 3:16 2:09 2:58 2:18 2:19 2:13 2:21 2:19 2:08 2:11 2:29 2:46 2:20 2:11 2:17 2:02 2:31 2:08 2:35 3:36 3:31 1:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:14 6:14 +3:03 9.62 76 66-96 474 17/0
2.00 8:53 2:39 22.61 80 64-108 212 1/0
3.00 12:23 3:30 17.18 110 77-130 384 20/0
4.00 15:56 3:33 16.89 102 77-113 362 14/0
5.00 19:10 3:14 18.56 102 93-110 330 27/0
6.00 22:46 3:36 16.63 114 101-130 411 11/0
7.00 26:25 3:39 16.44 101 92-111 369 32/6
8.00 29:59 3:34 16.82 107 93-121 382 7/9
9.00 33:35 3:36 16.70 113 105-121 406 13/15
10.00 37:18 3:43 16.17 114 105-131 423 13/8
11.00 40:46 3:28 17.31 108 89-129 374 6/10
12.00 45:20 4:35 +38 13.10 104 90-121 476 8/8
13.00 49:36 4:15 +3 14.09 103 89-114 439 8/9
14.00 53:48 4:12 14.29 96 84-104 403 7/6
15.00 1:39:08 45:20 +39:04 1.32 84 63-99 3808 3/4
16.00 1:43:41 4:33 13.19 91 74-106 414 5/5
17.00 1:48:05 4:24 13.61 90 75-106 397 6/5
18.00 1:51:45 3:40 16.39 98 77-109 359 5/5
19.00 1:55:23 3:38 16.52 99 78-121 360 12/10
20.00 1:59:08 3:45 15.97 98 79-107 368 9/10
21.00 2:02:37 3:28 17.27 103 87-119 358 11/9
22.00 2:06:33 3:56 15.26 103 86-114 405 10/8
23.00 2:10:38 4:06 14.64 97 78-112 397 7/9
24.00 2:14:14 3:36 16.67 104 88-111 374 7/9
25.00 2:17:37 3:22 17.81 108 99-118 364 29/13
26.00 2:21:26 3:50 15.68 113 81-140 432 10/23
27.00 2:26:23 4:57 +13 12.14 108 89-121 534 29/2
28.00 2:31:50 5:27 11.00 149 109-167 812 80/0
28.22 2:33:05 1:15 10.48 156 137-164 893 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    117 3.6% 11.3
    23 3.0% 13.2
    14 7.2% 16.2
    12 2.0% 14.7
    10 2.6% 14.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:12 2:24 More
    1km 1:33 2:29 More
    Mile 2:33 2:33 More
    5k 9:09 2:57 More
    5 miles 15:39 3:08 More
    10k 20:02 3:13 More
    10 miles 33:42 3:22 More
    Half 46:33 3:33 More
    20 miles 1:55:30 5:46 More
    Mara 2:18:32 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:39 3:40
    20km 46:09 3:43
    15 miles 56:20 3:45
    20 miles 1:16:25 3:49
    40km 1:36:13 3:52
    25 miles 1:36:49 3:52
    42km 1:41:20 3:53
    50 miles 3:21:51 4:02
    56 miles 3:47:37 4:04
    100 miles 7:00:51 4:13
    112 miles 7:54:34 4:14
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