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Wed 23rd Oct 2024 at 10:13am by hellen

Run > Tempo
  • Time
    56:59
  • Miles
    7.23
  • Min/mi
    7:53
  • WAVA
    70.89
  • Stride(cm)
    111
  • Cals
    644
  • Watts
    281
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1182
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5x 1 mile 90s recovery av 7.29 aim MP

1) 0.74mi - 6:43(9:04/mi) 122/132bpm [1106b/mi] 63cal 221/284W
2) 1mi - 7:32(7:32/mi) 143/167bpm [1078b/mi] 84cal 281/311W
3) 0.18mi - 1:30(8:31/mi) 159/167bpm [1354b/mi] 18cal 258/310W
4) 1mi - 7:32(7:32/mi) 160/165bpm [1205b/mi] 91cal 274/334W
5) 0.18mi - 1:30(8:32/mi) 145/162bpm [1237b/mi] 16cal 228/271W
6) 1mi - 7:28(7:28/mi) 156/167bpm [1164b/mi] 88cal 291/324W
7) 0.18mi - 1:30(8:13/mi) 154/167bpm [1266b/mi] 17cal 277/344W
8) 1mi - 7:30(7:30/mi) 152/166bpm [1139b/mi] 87cal 304/362W
9) 0.17mi - 1:30(8:38/mi) 166/169bpm [1432b/mi] 18cal 282/364W
10) 1mi - 7:23(7:23/mi) 159/169bpm [1173b/mi] 88cal 292/337W
11) 0.78mi - 6:52(8:50/mi) 150/167bpm [1326b/mi] 74cal 279/314W
6:43 7:32 1:30 7:32 1:30 7:28 1:30 7:30 1:30 7:23 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.74 7:07 7:07 +1 9:36 122 78-132 1172 180 0-188 221 0-284 2/19
1.74 15:03 7:56 +1 7:56 143 120-167 1136 185 0-192 282 0-311 7/9
1.91 17:09 2:06 +1 11:59 159 147-167 1905 173 0-190 261 0-310 4/1
2.91 24:47 7:38 +2 7:38 160 147-165 1222 185 90-190 274 77-334 5/16
3.09 26:43 1:56 +1 11:06 145 142-162 1609 171 0-188 231 0-271 0/2
4.09 34:11 7:28 7:28 156 146-167 1164 186 182-190 291 246-324 6/7
4.27 36:14 2:03 +1 11:17 154 146-167 1738 180 112-188 280 0-344 3/2
5.27 45:41 9:28 +3 9:28 152 130-166 1438 184 0-206 305 0-362 18/8
5.44 47:51 2:10 +1 12:32 166 140-169 2079 175 0-196 286 0-364 4/1
6.44 56:08 8:17 +2 8:17 159 137-169 1317 185 0-200 293 0-337 7/10
7.22 1:12:44 16:36 +2 21:23 151 103-167 3229 179 0-188 280 0-314 23/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 24:29

  • Cadence Distribution

    185 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 184 7.2 56:39 9:49
    Walk 2.3 99 0 1:58 2:17:40
    Pause 16.3 - - 14:10 -

  • Power Distribution

    281W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 54.89% More
    800m 3:40 7:22 59.26% More
    1km 4:38 7:27 61.16% More
    Mile 7:27 7:27 64.71% More
    5k 25:15 8:08 66.72% More
    5 miles 42:54 8:35 64.14% More
    10k 53:59 8:41 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 80.83
    5km 21:45 7:00 77.48
    5M 37:25 7:29 73.54
    10km 47:57 7:43 71.87
    10M 1:22:29 8:15 68.88
    Half 1:52:12 8:34 66.15
    20M 3:01:46 9:05 64.30
    Mara 4:07:17 9:26 62.62
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