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Wed 23rd Oct 2024 at 7:40am by damo_HAC

Run > General
  • Time
    9:10
  • Miles
    0.78
  • Min/mi
    11:45
  • Pacing
    60.7%
  • WAVA
    34.65
  • Stride(cm)
    104
  • Cals
    148
  • Watts
    241
  • Cadence
    132
  • BPM
    125
  • %MHR
    70.5
  • B/mi
    1475
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.1km - 20(3:18/km) 106/114bpm [349b/km] 3cal 376/614W
2) 0.15km - 1:30(10:17/km) 123/138bpm [1265b/km] 20cal 148/548W
3) 0.09km - 20(3:31/km) 113/118bpm [397b/km] 4cal 362/570W
4) 0.15km - 1:30(10:12/km) 123/133bpm [1254b/km] 20cal 164/575W
5) 0.1km - 20(3:21/km) 119/128bpm [398b/km] 4cal 447/611W
6) 0.15km - 1:30(10:17/km) 129/139bpm [1327b/km] 22cal 136/542W
7) 0.1km - 20(3:15/km) 109/118bpm [354b/km] 4cal 399/651W
8) 0.16km - 1:30(9:33/km) 129/143bpm [1231b/km] 20cal 153/590W
9) 0.11km - 20(3:05/km) 127/136bpm [391b/km] 5cal 424/644W
10) 0.15km - 1:30(9:55/km) 135/148bpm [1340b/km] 23cal 167/583W
11) 0km - 0(3:47:30/km) 135/148bpm [30713b/km] 23cal 167/583W
20 1:30 20 1:30 20 1:30 20 1:30 20 1:30 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:02 106 101-114 534 116 0-180 376 0-614 0/1
0.15 1:49 1:30 16:33 122 112-138 2020 101 0-180 153 0-549 3/2
0.21 2:09 20 5:39 113 109-118 639 123 0-172 352 0-570 2/1
0.30 3:39 1:30 16:25 123 115-133 2019 95 0-182 167 0-575 3/3
0.36 3:58 19 5:10 119 114-128 616 140 0-178 447 0-611 0/1
0.46 5:28 1:30 16:33 129 105-139 2136 102 0-178 141 0-542 4/3
0.52 5:48 20 5:14 109 103-118 570 124 0-180 384 0-651 1/1
0.62 7:18 1:30 15:22 129 118-143 1982 104 0-180 158 0-590 3/1
0.68 7:38 20 4:57 126 122-136 624 121 0-186 404 0-644 0/2
0.78 9:08 1:30 15:59 135 123-148 2157 121 0-186 171 0-592 3/3
0.78 9:08 0 0 123 123-123 NAN 110 110-110 119 119-119 0/0
0.78 9:09 1 +1 INF:00:00 123 123-123 INF 110 110-110 60 0-119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    132 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.5 178 0.4 2:15 5:50
    Walk 71.7 115 0.4 6:34 16:41
    Still 3.8 - - 21 -

  • Power Distribution

    241W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.41% More
    800m 5:36 11:15 33.74% More
    1km 7:11 11:34 34.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 35.15
    5km 39:40 12:46 35.97
    5M 1:05:41 13:08 35.34
    10km 1:22:42 13:19 35.04
    10M 2:16:58 13:42 34.95
    Half 3:02:21 13:55 34.46
    20M 4:45:33 14:17 34.87
    Mara 6:20:11 14:31 34.92
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