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Wed 23rd Oct 2024 at 7:18am by Sigh

Walk > Dog Walking
  • Time
    46:36
  • Miles
    2.09
  • Min/mi
    22:18
  • Stride(cm)
    66
  • Cals
    211
  • Cadence
    109
  • BPM
    86
  • %MHR
    48.2
  • B/mi
    1912
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
14:27 13:45 13:50 4:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 76 71-85 1680 115 102-128 1/1
0.13 3:42 2:19 37:02 81 70-90 2999 102 90-110 2/2
0.19 5:06 1:24 22:22 81 70-88 1811 124 92-220 0/3
0.25 6:56 1:51 29:30 78 67-88 2301 114 100-122 0/1
0.31 8:10 1:13 19:33 82 77-86 1603 110 106-118 1/0
0.38 9:48 1:39 26:16 87 82-89 2285 102 90-112 2/1
0.44 11:00 1:12 19:14 82 81-84 1577 109 100-114 1/2
0.50 12:12 1:12 19:05 86 84-89 1641 111 104-118 0/0
0.56 13:22 1:10 18:44 90 88-91 1686 110 106-114 2/0
0.63 14:35 1:13 19:35 92 86-100 1801 113 110-118 0/1
0.69 15:44 1:09 18:21 88 84-94 1614 113 110-114 1/0
0.75 16:55 1:11 18:59 89 88-91 1690 108 106-110 2/2
0.81 18:20 1:25 22:40 87 84-92 1971 108 98-116 1/2
0.88 19:42 1:22 21:52 83 80-86 1815 109 104-112 2/0
0.94 20:55 1:13 19:25 80 79-82 1553 110 106-114 1/1
1.00 22:26 1:31 24:14 82 78-85 1987 106 82-112 0/2
1.06 23:40 1:14 19:49 87 82-91 1725 110 106-114 1/2
1.13 25:34 1:53 30:15 89 85-97 2692 108 102-114 2/1
1.19 27:02 1:28 23:25 89 87-92 2084 110 100-114 2/1
1.25 28:24 1:22 21:59 89 85-93 1956 111 106-114 2/1
1.31 29:36 1:12 19:15 86 84-91 1656 111 110-114 1/1
1.38 30:46 1:10 18:39 92 91-92 1716 111 106-112 1/1
1.44 31:56 1:10 18:43 88 86-91 1647 109 106-112 3/2
1.50 33:13 1:16 20:23 87 82-91 1774 107 102-110 0/1
1.56 34:30 1:17 20:30 86 83-89 1762 108 100-110 1/0
1.63 35:42 1:12 19:15 87 84-89 1675 108 106-110 1/2
1.69 37:08 1:26 22:55 90 88-92 2062 109 106-110 0/1
1.75 38:23 1:16 20:08 88 84-90 1772 109 106-110 1/1
1.81 41:02 2:39 42:20 88 80-100 3725 103 90-110 3/2
1.88 42:17 1:15 19:58 85 81-87 1697 107 100-110 0/1
1.94 43:31 1:14 19:42 88 85-90 1733 109 104-110 0/0
2.00 44:45 1:15 19:53 89 87-91 1769 105 98-110 1/1
2.06 46:05 1:20 21:13 91 88-93 1931 104 96-110 2/1
2.08 46:36 31 24:43 90 89-92 2225 103 100-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    109 avge / 220 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:49 19:46 More
    1km 12:34 20:13 More
    Mile 20:52 20:52 More
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