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Wed 23rd Oct 2024 at 7:00am by Simons Dad

Walk > General
  • Time
    1:01:24
  • Miles
    4.03
  • Min/mi
    15:14
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    133
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1208
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 82/96bpm [1287b/mi] 94cal 64/84rpm
2) 1mi - 14:45(14:45/mi) 84/107bpm [1238b/mi] 94cal 66/84rpm
3) 1mi - 14:13(14:13/mi) 80/111bpm [1138b/mi] 89cal 67/84rpm
4) 1mi - 16:09(16:09/mi) 71/77bpm [1147b/mi] 88cal 62/65rpm
5) 0.03mi - 35(16:45/mi) 74/75bpm [1240b/mi] 3cal 63/65rpm
15:41 14:45 14:13 16:09 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:36 71 59-79 1179 126 112-130 16/12
0.25 4:05 2:01 16:05 75 70-79 1207 126 118-132 7/6
0.38 5:52 1:47 14:18 74 69-87 1059 139 126-168 2/21
0.50 7:37 1:44 13:55 89 82-94 1239 147 126-168 6/4
0.63 9:34 1:57 15:39 80 72-90 1252 129 126-130 7/2
0.75 11:38 2:04 16:30 92 90-95 1518 128 126-130 15/3
0.88 13:39 2:01 16:12 90 85-94 1458 128 126-128 17/6
1.00 15:40 2:01 16:04 85 80-92 1366 128 126-130 14/1
1.13 17:39 1:59 15:51 82 78-87 1300 128 126-130 8/4
1.25 19:40 2:01 16:11 81 71-87 1311 128 126-130 12/3
1.38 20:58 1:18 10:21 93 74-101 963 166 160-168 1/4
1.50 22:47 1:49 14:34 89 79-101 1296 135 126-166 7/12
1.63 24:47 2:00 15:56 76 72-82 1211 129 126-132 7/5
1.75 26:46 1:59 15:55 79 72-92 1258 128 124-130 11/1
1.88 28:49 2:02 16:20 87 80-93 1420 129 128-130 7/5
2.00 30:25 1:36 12:47 88 75-107 1126 152 128-168 1/5
2.13 31:57 1:32 12:20 98 77-111 1208 149 126-168 5/6
2.25 33:52 1:55 15:20 75 72-77 1150 129 128-130 2/7
2.38 35:50 1:58 15:44 73 69-77 1148 128 126-132 5/8
2.50 37:21 1:31 12:06 80 67-97 969 147 124-168 1/5
2.63 38:51 1:30 12:01 103 96-107 1237 155 126-168 5/3
2.75 40:48 1:58 15:41 82 75-95 1286 128 126-132 5/5
2.88 42:43 1:55 15:18 72 69-76 1101 129 126-130 2/9
3.00 44:38 1:55 15:19 70 66-73 1072 129 126-132 0/13
3.13 46:42 2:04 16:32 67 64-70 1108 126 118-130 2/7
3.25 48:38 1:56 15:27 72 68-75 1113 128 126-130 4/10
3.38 50:35 1:57 15:40 69 66-73 1081 127 124-128 4/9
3.50 52:36 2:01 16:08 73 71-74 1177 127 124-130 4/10
3.63 54:37 2:01 16:08 74 71-77 1194 126 124-128 6/3
3.75 56:37 2:00 16:01 73 71-75 1169 126 122-128 9/9
3.88 58:45 2:07 17:00 72 69-74 1224 126 122-128 6/11
4.00 1:00:47 2:02 16:17 69 64-72 1123 124 100-128 4/3
4.03 1:01:23 36 17:12 75 73-75 1290 127 124-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 16:01
    18 9.1% 15:58
    14 13.4% 16:08

  • Cadence Distribution

    133 avge / 168 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:49 More
    800m 6:47 13:39 More
    1km 8:09 13:07 More
    Mile 13:52 13:52 More
    5k 46:11 14:52 More
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