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Tue 22nd Oct 2024 at 7:07pm by Wallman

Run > General
  • Time
    1:32:38
  • Miles
    8.34
  • Min/mi
    11:06
  • Pacing
    66.8%
  • WAVA
    45.70
  • Stride(cm)
    94
  • Cals
    1084
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1480
  • Asc(m)
    459
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 127/142bpm [1281b/mi] 133cal
2) 1mi - 11:14(11:14/mi) 133/153bpm [1494b/mi] 140cal
3) 1mi - 11:46(11:46/mi) 135/145bpm [1588b/mi] 136cal
4) 1mi - 11:44(11:44/mi) 138/152bpm [1619b/mi] 140cal
5) 1mi - 9:25(9:25/mi) 140/149bpm [1318b/mi] 117cal
6) 1mi - 13:08(13:08/mi) 126/149bpm [1655b/mi] 128cal
7) 1mi - 12:59(12:59/mi) 126/153bpm [1636b/mi] 123cal
8) 1mi - 9:33(9:33/mi) 143/159bpm [1366b/mi] 127cal
9) 0.34mi - 2:43(8:06/mi) 146/154bpm [1183b/mi] 40cal
10:05 11:14 11:46 11:44 9:25 13:08 12:59 9:33 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 111 81-128 1017 162 92-178 21/7
0.50 4:47 2:30 9:58 132 126-138 1316 160 150-166 18/19
0.75 7:12 2:25 9:39 129 124-137 1246 158 146-166 19/16
1.00 10:05 2:53 11:30 134 126-141 1542 153 82-168 19/12
1.25 13:00 2:56 11:44 132 119-141 1548 148 98-160 13/9
1.50 16:12 3:11 12:46 126 109-141 1608 137 86-204 21/5
1.75 18:35 2:23 9:31 147 137-153 1400 160 154-168 18/18
2.00 21:19 2:44 10:55 134 126-151 1463 157 150-162 15/14
2.25 23:54 2:36 10:23 139 136-144 1444 158 150-162 9/13
2.50 26:56 3:02 12:07 133 129-138 1612 155 110-208 13/22
2.75 30:00 3:04 12:15 134 118-145 1642 152 98-164 26/16
3.00 33:05 3:05 12:19 136 126-144 1676 149 92-164 30/16
3.25 35:41 2:36 10:24 142 132-148 1476 158 102-206 27/10
3.50 39:52 4:12 16:47 130 114-144 2182 147 80-216 18/17
3.75 42:14 2:22 9:27 145 140-149 1371 159 154-170 12/15
4.00 44:49 2:34 10:17 144 135-151 1481 157 152-162 24/15
4.25 47:40 2:52 11:26 134 126-141 1532 153 100-164 2/20
4.50 49:57 2:17 9:07 140 134-148 1276 158 114-164 1/26
4.75 51:55 1:59 7:54 144 142-147 1138 161 158-166 8/15
5.00 54:14 2:18 9:13 146 142-149 1345 160 156-164 5/23
5.25 57:00 2:47 11:07 140 131-148 1557 157 150-168 14/12
5.50 1:01:22 4:21 17:25 114 96-133 1985 143 102-166 22/9
5.75 1:04:38 3:16 13:05 120 108-134 1570 153 96-170 20/14
6.00 1:07:21 2:44 10:55 139 133-146 1517 156 104-166 20/24
6.25 1:09:52 2:30 10:02 139 135-144 1394 157 146-166 18/14
6.50 1:14:56 5:05 20:18 111 85-136 2253 140 90-190 12/16
6.75 1:17:53 2:57 11:48 129 120-140 1521 155 88-206 16/12
7.00 1:20:21 2:27 9:50 146 139-152 1435 160 156-170 18/21
7.25 1:22:52 2:32 10:07 142 136-159 1436 158 154-162 9/16
7.50 1:24:54 2:02 8:06 146 141-151 1183 162 156-166 18/16
7.75 1:27:04 2:10 8:42 148 145-152 1288 164 158-168 18/19
8.00 1:29:54 2:49 11:18 136 129-152 1536 158 152-168 11/16
8.25 1:31:56 2:02 8:09 145 135-150 1181 163 158-168 14/17
8.34 1:32:37 41 8:00 151 148-154 1207 166 162-170 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 24.0% 14:15
    20 5.9% 9:22
    19 15.0% 19:32
    18 8.1% 11:15
    18 5.0% 9:04
    15 13.1% 10:56

  • Cadence Distribution

    154 avge / 216 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 157 8.1 1:26:21 10:38
    Walk 5.8 101 0.2 5:21 24:34
    Still 1.0 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.06% More
    800m 3:56 7:55 51.38% More
    1km 5:10 8:20 50.89% More
    Mile 8:53 8:53 50.29% More
    5k 33:54 10:55 44.89% More
    5 miles 54:09 10:50 45.84% More
    10k 1:09:21 11:10 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.67
    5km 32:31 10:28 46.79
    5M 53:51 10:46 46.09
    10km 1:07:49 10:55 45.74
    10M 1:52:17 11:14 45.71
    Half 2:29:30 11:25 45.10
    20M 3:54:07 11:42 45.63
    Mara 5:11:42 11:54 45.70
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