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Tue 22nd Oct 2024 at 7:28pm by Mark81

Run > General
  • Time
    24:05
  • Miles
    0.22
  • Min/mi
    1:49:28
  • WAVA
    2.92
  • Stride(cm)
    12
  • Cals
    272
  • Cadence
    123
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    13837
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.22mi - 24:05(1:48:44/mi) 121/162bpm [13156b/mi] 272cal 0.55/10.27mph
24:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:10 9:10 +1:13 2:26:44 97 83-122 14232 115 38-234 12/6
0.13 17:25 8:15 +1:55 2:11:57 135 92-161 17813 133 86-242 18/21
0.19 25:33 8:08 +1:29 2:10:00 141 115-162 18330 119 88-208 20/14
0.22 28:41 3:08 1:32:49 133 115-156 12345 128 118-234 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Cadence Distribution

    123 avge / 242 max Stride Length: 12cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.1 217 0 3:11 1:30:08
    Walk 81.3 111 0.2 23:19 2:05:17
    Still 7.6 - - 2:12 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:59:53 1:59:53 3.39
    5km 6:38:40 2:08:19 3.47
    5M 11:00:10 2:12:02 3.41
    10km 13:51:11 2:13:46 3.37
    10M 22:56:25 2:17:39 3.36
    Half 30:32:33 2:19:53 3.32
    20M 47:49:44 2:23:29 3.36
    Mara 63:40:45 2:25:50 3.36
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