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Tue 22nd Oct 2024 at 5:53pm by Iris

Run > General
  • Time
    58:36
  • Miles
    6.00
  • Min/mi
    9:46
  • WAVA
    54.79
  • Stride(cm)
    97
  • Cals
    662
  • Watts
    287
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1531
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 138/161bpm [1358b/mi] 102cal 273/375W
2) 1mi - 9:19(9:19/mi) 157/161bpm [1463b/mi] 106cal 276/306W
3) 1mi - 9:31(9:31/mi) 155/170bpm [1475b/mi] 108cal 283/492W
4) 1mi - 9:28(9:28/mi) 160/170bpm [1515b/mi] 110cal 288/341W
5) 1mi - 9:52(9:52/mi) 167/179bpm [1649b/mi] 117cal 292/433W
6) 1mi - 10:35(10:36/mi) 162/179bpm [1717b/mi] 119cal 287/448W
9:51 9:19 9:31 9:28 9:52 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 125 90-136 1253 164 120-170 249 115-295 1/8
0.50 5:08 2:38 +11 10:30 129 126-136 1356 168 164-174 258 242-298 1/7
0.75 7:32 2:24 9:37 144 129-154 1385 169 166-174 301 277-337 6/1
1.00 10:16 2:44 +14 10:55 156 152-161 1702 168 164-172 313 262-375 10/1
1.25 12:37 2:21 9:24 157 152-161 1475 168 164-172 271 244-291 1/10
1.50 15:07 2:30 +12 10:00 154 148-159 1540 167 112-172 279 96-306 0/6
1.75 17:26 2:20 9:19 159 156-161 1481 170 166-172 282 275-289 0/4
2.00 19:47 2:20 9:20 159 158-161 1485 170 168-172 272 263-283 0/4
2.25 22:08 2:21 9:25 160 158-161 1507 169 168-172 277 269-285 1/3
2.50 24:48 2:40 +14 10:40 156 151-161 1665 169 80-176 268 77-300 2/6
2.75 27:03 2:16 9:02 165 161-170 1491 175 168-178 291 271-304 2/24
3.00 41:24 14:20 +11:56 57:21 141 99-170 8086 172 164-178 323 214-492 18/0
3.25 43:53 2:29 +2 9:56 152 148-153 1509 173 164-178 297 277-341 4/2
3.50 46:16 2:23 9:33 157 152-165 1500 172 166-176 289 236-323 4/1
3.75 48:36 2:20 9:20 165 163-167 1541 173 170-176 297 287-306 3/1
4.00 50:58 2:22 9:27 168 165-170 1588 173 168-178 277 268-300 1/3
4.25 53:21 2:23 9:31 166 163-168 1580 172 162-176 281 270-296 2/2
4.50 55:47 2:26 9:45 166 163-170 1618 171 164-176 282 262-341 6/2
4.75 58:13 2:26 9:43 169 167-170 1643 171 164-176 276 232-323 2/11
5.00 1:00:50 2:38 10:31 167 158-179 1755 167 154-176 327 234-433 26/0
5.25 1:03:31 2:40 10:42 172 155-179 1840 166 152-172 261 173-346 3/18
5.50 1:07:31 4:00 +1:20 15:59 150 125-164 2398 166 82-176 290 45-448 20/13
5.75 1:10:29 2:58 +18 11:53 160 157-163 1900 164 156-172 315 226-421 16/10
6.00 1:13:04 2:35 10:23 167 162-173 1733 166 158-170 307 233-415 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.8% 11:02
    28 9.2% 10:50
    24 1.5% 9:33
    14 1.6% 10:13
    12 4.0% 9:58

  • Cadence Distribution

    169 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 169 6 57:50 10:04
    Walk 17.2 104 0 12:56 9:22:06
    Still 0.0 - - 1 -
    Pause 3.0 - - 2:17 -

  • Power Distribution

    287W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.70% More
    800m 4:37 9:17 45.47% More
    1km 5:46 9:17 47.42% More
    Mile 9:20 9:20 49.99% More
    5k 32:32 10:28 50.12% More
    5 miles 1:00:49 12:10 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.24
    5km 29:10 9:23 55.92
    5M 48:18 9:40 55.09
    10km 1:00:49 9:47 54.77
    10M 1:40:42 10:04 54.48
    Half 2:14:05 10:14 53.43
    20M 3:29:58 10:30 53.65
    Mara 4:39:33 10:40 53.35
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