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Tue 22nd Oct 2024 at 8:08am by Ness

Walk > General

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Time
9:20
Miles
0.50
Min/mi
18:40
Stride(cm)
72
Cals
37
Cadence
119
BPM
61
%MHR
33.1
B/mi
1144
Asc(m)
7
Surface
Road

Notes & Comments

Walk in town to get breakfast...
1) 0.5mi - 9:20(18:46/mi) 61/78bpm [1144b/mi] 37cal 56/85rpm

9:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	61 58-68	1198	115 106-118	2/0
0.13	2:14	1:00	16:03	57 53-61	915	118 116-120	1/0
0.19	3:25	1:11	18:52	65 60-70	1226	118 116-120	2/0
0.25	1:17:32	1:14:08 +1:16:16	19:46:05	66 58-78	78281	116 112-120	0/14
0.31	1:22:17	4:44	1:15:50	62 57-68	4702	117 114-120	3/0
0.38	1:26:22	4:06 +3:32	1:05:31	60 50-73	3931	119 116-124	4/1
0.44	1:27:54	1:31	24:19	59 57-65	1434	118 116-120	2/0
0.50	1:30:04	2:10 +55	36:34	58 51-65	2121	128 114-170	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
61 avge / 78 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 170 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:57	36:00	More

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Tue 22nd Oct 2024 at 8:08am by Ness

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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