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Tue 22nd Oct 2024 at 12:07pm by Chris

Run > General
  • Time
    1:02:35
  • Miles
    10.07
  • Min/mi
    6:13
  • Pacing
    92.1%
  • WAVA
    72.76
  • Stride(cm)
    138
  • Cals
    639
  • Cadence
    187
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    898
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 139/166bpm [976b/mi] 79cal
2) 1mi - 6:11(6:11/mi) 152/169bpm [941b/mi] 78cal
3) 1mi - 6:09(6:09/mi) 140/144bpm [860b/mi] 62cal
4) 1mi - 6:04(6:04/mi) 140/143bpm [849b/mi] 58cal
5) 1mi - 6:01(6:01/mi) 142/147bpm [854b/mi] 59cal
6) 1mi - 6:03(6:03/mi) 146/152bpm [882b/mi] 63cal
7) 1mi - 6:03(6:03/mi) 147/152bpm [890b/mi] 63cal
8) 1mi - 5:55(5:55/mi) 148/152bpm [876b/mi] 62cal
9) 1mi - 5:49(5:49/mi) 150/162bpm [874b/mi] 62cal
10) 1mi - 6:52(6:52/mi) 141/163bpm [969b/mi] 51cal
11) 0.07mi - 26(6:22/mi) 138/139bpm [879b/mi] 2cal
7:01 6:11 6:09 6:04 6:01 6:03 6:03 5:55 5:49 6:52 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 127 82-140 905 175 96-186 8/14
1.00 7:01 3:27 6:54 150 133-166 1034 183 178-188 9/11
1.50 10:05 3:04 6:08 160 155-169 980 188 186-192 3/11
2.00 13:12 3:08 6:15 143 134-158 894 190 186-192 15/7
2.50 16:14 3:02 6:03 140 136-144 848 190 186-194 6/10
3.00 19:21 3:07 6:15 139 134-142 868 189 186-192 9/5
3.50 22:28 3:07 6:15 139 136-143 868 190 186-194 10/12
4.00 25:25 2:57 5:53 140 137-143 825 190 188-192 6/5
4.50 28:27 3:02 6:04 141 136-143 855 183 94-192 8/9
5.00 31:26 2:59 5:58 144 140-147 860 190 188-194 6/5
5.50 34:26 3:00 6:00 147 142-152 883 189 94-196 5/4
6.00 37:29 3:02 6:05 145 142-148 882 190 188-194 7/4
6.50 40:32 3:03 6:07 147 143-152 898 190 186-194 7/4
7.00 43:32 3:00 6:00 146 140-151 877 190 188-196 6/4
7.50 46:31 2:59 5:58 149 146-152 889 191 188-194 5/7
8.00 49:27 2:56 5:53 148 144-152 870 191 188-194 2/7
8.50 52:27 2:59 5:59 148 145-153 884 188 94-196 8/11
9.00 55:17 2:50 5:40 152 145-161 862 184 94-198 8/6
9.50 58:43 3:26 6:53 146 135-162 1004 185 178-194 7/4
10.00 1:02:09 3:26 6:52 137 134-140 940 186 182-190 9/3
10.07 1:02:35 26 6:27 138 138-139 889 188 186-188 16/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 6:47
    11 2.6% 6:25

  • Cadence Distribution

    187 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 188 9.9 1:01:51 6:13
    Walk 1.2 95 0.1 44 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.63% More
    800m 2:49 5:40 62.92% More
    1km 3:32 5:41 65.61% More
    Mile 5:49 5:49 68.42% More
    5k 18:25 5:56 73.50% More
    5 miles 29:48 5:58 73.73% More
    10k 37:16 6:00 73.53% More
    10 miles 1:02:06 6:13 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.65
    5km 16:58 5:28 79.76
    5M 28:46 5:45 76.36
    10km 36:37 5:54 74.82
    10M 1:02:06 6:13 72.82
    Half 1:23:48 6:24 70.81
    20M 2:14:02 6:42 70.15
    Mara 3:00:53 6:54 69.31
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