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Tue 22nd Oct 2024 at 12:10pm by Bladerunner

Run > General
  • Time
    59:21
  • Miles
    4.49
  • Min/mi
    13:13
  • Pacing
    78%
  • WAVA
    41.79
  • Stride(cm)
    89
  • Cals
    513
  • Watts
    206
  • Cadence
    137
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1567
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 106/132bpm [1685b/mi] 111cal 151/339W
2) 1mi - 12:45(12:45/mi) 124/134bpm [1582b/mi] 116cal 214/349W
3) 1mi - 12:19(12:19/mi) 122/134bpm [1502b/mi] 116cal 235/368W
4) 1mi - 12:26(12:26/mi) 124/136bpm [1542b/mi] 114cal 221/321W
5) 0.49mi - 5:56(12:07/mi) 119/128bpm [1443b/mi] 56cal 236/325W
15:54 12:45 12:19 12:26 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:36 2:36 20:50 90 83-116 1875 112 70-120 94 9-124 2/1
0.25 5:08 2:32 20:14 93 88-96 1881 117 110-134 101 75-134 1/1
0.38 7:44 2:36 20:48 95 86-110 1976 112 104-120 100 69-149 2/2
0.50 9:41 1:57 15:39 108 99-124 1690 124 94-164 149 79-289 0/2
0.63 11:16 1:34 12:33 124 118-130 1557 140 124-162 203 144-296 3/1
0.75 12:50 1:34 12:32 122 113-132 1530 143 124-162 236 156-339 2/2
0.88 14:24 1:34 12:34 125 118-131 1571 138 120-162 218 151-314 0/4
1.00 15:54 1:30 11:59 121 114-127 1451 143 126-162 223 154-312 2/1
1.13 17:31 1:37 12:58 124 118-128 1607 139 118-162 211 135-304 1/3
1.25 19:14 1:43 13:41 125 117-131 1710 135 118-162 191 136-349 1/1
1.38 20:47 1:34 12:29 123 116-134 1535 141 122-164 205 140-292 1/1
1.50 22:20 1:33 12:25 124 116-133 1539 138 118-160 207 138-299 1/1
1.63 23:55 1:35 12:36 125 119-130 1576 140 120-164 216 146-317 2/1
1.75 25:33 1:38 13:05 125 120-130 1636 136 122-162 211 161-315 1/1
1.88 27:09 1:36 12:47 126 118-134 1611 139 120-162 234 152-326 1/2
2.00 28:39 1:30 12:03 121 113-131 1457 142 120-160 244 161-327 1/2
2.13 30:17 1:38 13:02 125 120-131 1629 140 120-162 234 165-357 3/3
2.25 31:58 1:41 13:28 124 115-134 1669 135 120-162 206 143-314 3/2
2.38 33:26 1:28 11:41 120 114-128 1403 148 120-162 265 160-317 3/3
2.50 34:59 1:33 12:27 121 115-126 1506 142 120-164 240 143-331 2/2
2.63 36:27 1:28 11:44 120 114-126 1409 146 120-164 244 160-318 3/2
2.75 37:57 1:30 12:00 123 114-128 1476 145 120-166 235 145-313 2/2
2.88 39:24 1:27 11:38 122 113-130 1420 144 112-168 236 148-319 2/2
3.00 40:58 1:33 12:28 123 118-128 1533 141 120-164 223 143-368 1/2
3.13 42:28 1:30 12:01 129 122-136 1550 144 120-172 219 140-321 2/1
3.25 43:45 1:17 10:15 122 119-126 1251 159 124-166 267 158-303 1/2
3.38 45:14 1:30 11:56 119 113-127 1420 147 120-162 231 142-296 1/1
3.50 46:46 1:32 12:14 124 120-129 1516 144 118-164 227 145-311 1/1
3.63 48:24 1:38 13:06 125 116-130 1638 137 118-162 214 146-318 2/1
3.75 50:09 1:44 13:54 127 120-134 1766 134 116-158 198 130-293 2/0
3.88 51:43 1:35 12:38 123 118-129 1554 140 118-160 205 130-280 1/2
4.00 53:24 1:41 13:27 122 116-128 1640 136 114-158 221 135-315 3/1
4.13 54:54 1:30 12:00 119 114-126 1427 147 116-164 240 145-322 4/1
4.25 56:36 1:42 13:35 122 110-128 1658 135 110-162 196 132-301 0/3
4.38 57:52 1:16 10:12 117 109-123 1193 161 158-168 290 264-325 3/0
4.49 59:21 1:29 12:51 119 114-124 1529 138 114-168 229 143-320 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    137 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.1 159 2.5 25:34 10:20
    Walk 56.9 120 2 33:47 16:46

  • Power Distribution

    206W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 34.90% More
    800m 5:42 11:27 39.24% More
    1km 7:09 11:31 40.68% More
    Mile 11:39 11:39 42.52% More
    5k 38:18 12:20 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 40.98
    5km 40:10 12:56 42.06
    5M 1:06:31 13:18 41.63
    10km 1:23:45 13:29 41.42
    10M 2:18:41 13:52 41.49
    Half 3:04:39 14:06 40.99
    20M 4:49:09 14:27 41.48
    Mara 6:24:59 14:42 41.55
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