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Tue 22nd Oct 2024 at 10:42am by GlennR

Bike > General
  • breezy
  • Time
    30:06
  • Miles
    5.28
  • Mph
    10.5
  • Cals
    253
  • BPM
    112
  • %MHR
    64.7
  • B/mi
    639
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 28:14(5:39/mi) 111/135bpm [627b/mi] 234cal
2) 0.28mi - 1:52(6:36/mi) 126/136bpm [832b/mi] 19cal
28:14 1:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.63 94 83-100 653 2/3
0.50 3:07 1:23 10.82 98 92-101 543 1/4
0.75 4:25 1:17 11.62 102 99-106 527 2/3
1.00 5:35 1:10 12.81 105 104-107 492 2/2
1.25 6:54 1:18 11.47 102 98-106 533 1/3
1.50 8:05 1:11 12.60 105 101-107 500 2/2
1.75 9:34 1:29 10.10 103 100-107 612 2/1
2.00 10:55 1:20 11.18 104 102-105 558 2/2
2.25 12:10 1:16 11.87 108 103-111 546 2/2
2.50 13:30 1:20 11.30 113 111-115 600 3/1
2.75 15:26 1:56 7.78 108 104-114 833 3/3
3.00 16:41 1:15 12.05 113 110-117 563 3/2
3.25 18:01 1:20 11.22 123 118-127 658 4/2
3.50 19:28 1:27 10.33 122 115-126 709 4/3
3.75 21:23 1:55 7.84 113 109-118 864 2/2
4.00 22:48 1:25 10.54 117 112-122 666 3/3
4.25 24:29 1:42 8.87 114 106-126 772 2/2
4.50 25:55 1:26 10.49 126 121-131 721 3/2
4.75 27:04 1:09 13.07 128 123-134 588 4/3
5.00 28:13 1:09 12.99 134 132-135 619 1/2
5.25 29:27 1:14 12.15 131 122-136 647 2/3
5.28 30:06 39 3.05 114 109-123 2242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:17 4:36 More
    1km 2:51 4:36 More
    Mile 4:54 4:54 More
    5k 16:52 5:26 More
    5 miles 27:43 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:08 6:07
    20km 1:17:47 6:16
    15 miles 1:35:51 6:23
    20 miles 2:11:52 6:36
    40km 2:47:49 6:45
    25 miles 2:48:54 6:45
    42km 2:57:09 6:47
    50 miles 6:04:23 7:17
    56 miles 6:53:11 7:23
    100 miles 13:06:05 7:52
    112 miles 14:51:23 7:58
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