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Tue 22nd Oct 2024 at 6:16am by Mark81

Bike > General
  • Time
    25:22
  • Miles
    5.52
  • Mph
    13.1
  • Cals
    250
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    518
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 5mi - 22:57(4:35/mi) 111/155bpm [510b/mi] 224cal 13.07/17.13mph
2) 0.52mi - 2:24(4:39/mi) 121/125bpm [563b/mi] 26cal 12.89/14.03mph
22:57 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.49 118 97-155 675 47/8
0.50 2:35 1:09 12.99 102 95-118 471 0/9
0.75 3:52 1:17 11.72 104 100-108 533 1/1
1.00 5:03 1:11 12.66 109 106-112 517 5/3
1.25 6:13 1:10 12.92 120 109-146 557 0/5
1.50 7:10 57 15.74 132 120-148 503 2/5
1.75 8:09 59 15.16 121 118-124 479 5/5
2.00 9:27 1:18 11.49 121 112-130 632 5/6
2.25 10:42 1:14 12.08 123 117-127 611 10/4
2.50 11:47 1:05 13.91 120 117-122 518 5/8
2.75 12:55 1:09 13.13 118 116-119 539 13/9
3.00 13:59 1:04 14.16 96 84-113 407 5/15
3.25 15:05 1:06 13.67 79 76-83 347 7/7
3.50 16:00 56 16.15 79 78-79 294 5/3
3.75 16:59 59 15.26 99 77-116 389 4/3
4.00 18:17 1:17 11.62 109 90-119 563 3/4
4.25 19:28 1:11 12.60 114 95-124 543 4/4
4.50 20:33 1:05 13.91 120 118-124 518 3/4
4.75 21:44 1:11 12.61 125 122-127 595 2/6
5.00 22:57 1:13 12.29 122 121-124 596 10/6
5.25 24:07 1:09 13.01 122 120-124 563 3/5
5.50 25:17 1:11 12.74 119 116-121 560 2/2
5.52 25:22 5 13.34 121 121-121 544 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:49 3:39 More
    1km 2:20 3:46 More
    Mile 4:03 4:03 More
    5k 13:33 4:22 More
    5 miles 22:40 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:37 4:46
    20km 59:58 4:50
    15 miles 1:13:12 4:53
    20 miles 1:39:17 4:58
    40km 2:05:01 5:02
    25 miles 2:05:47 5:02
    42km 2:11:39 5:03
    50 miles 4:22:15 5:15
    56 miles 4:55:43 5:17
    100 miles 9:06:46 5:28
    112 miles 10:16:34 5:30
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