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Mon 21st Oct 2024 at 8:56pm by Roadrunner65

Walk > General
  • Time
    1:20:49
  • Miles
    1.86
  • Min/mi
    43:27
  • Stride(cm)
    31
  • Cals
    225
  • Cadence
    118
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    3050
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 89/100bpm [1563b/mi] 102cal 57/66rpm
2) 0.86mi - 1:03:15(1:13:56/mi) 65/96bpm [4806b/mi] 123cal 2/69rpm
17:34 1:03:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 82 74-92 1716 123 114-128 4/7
0.13 2:15 57 15:10 96 92-100 1456 127 122-132 5/3
0.19 3:19 1:03 16:55 93 91-97 1574 122 114-128 5/5
0.25 4:34 1:15 19:58 86 81-91 1717 117 106-124 4/2
0.31 5:41 1:07 17:56 90 82-97 1614 113 110-118 1/5
0.38 6:46 1:05 17:24 94 90-97 1636 118 114-120 3/1
0.44 7:57 1:11 18:57 86 83-90 1629 116 112-118 4/2
0.50 9:04 1:07 17:51 84 83-85 1499 116 112-118 4/2
0.56 10:10 1:06 17:29 88 87-89 1538 116 112-118 2/3
0.63 11:23 1:13 19:28 88 84-91 1713 116 106-122 2/2
0.69 12:27 1:04 17:10 85 83-87 1459 117 114-118 2/3
0.75 13:32 1:05 17:21 87 85-89 1510 117 114-118 2/2
0.81 14:32 1:00 15:52 89 86-91 1412 118 118-120 1/1
0.88 15:32 1:01 16:10 92 90-94 1487 118 118-120 1/1
0.94 16:33 1:01 16:12 93 90-95 1506 118 118-120 2/1
1.00 17:33 1:00 16:04 92 90-93 1479 118 116-120 1/1
1.06 18:34 1:00 16:05 93 92-94 1496 119 118-122 1/1
1.13 19:36 1:03 16:41 92 90-95 1535 118 116-118 1/1
1.19 21:56 2:20 37:16 87 79-95 3242 116 114-118 1/0
1.25 25:11 3:15 52:03 82 76-87 4267 138 138-138 3/2
1.31 27:50 2:39 42:21 75 71-80 3176 - 2/1
1.38 32:00 4:10 1:06:34 75 68-78 4993 94 94-94 2/1
1.44 39:06 7:06 1:53:38 65 60-72 7386 - 1/1
1.50 44:17 5:12 1:23:08 63 60-71 5238 - 2/1
1.56 49:28 5:10 1:22:44 62 59-65 5129 - 1/1
1.63 54:04 4:37 1:13:47 62 57-67 4574 - 2/1
1.69 1:00:37 6:33 1:44:45 59 56-62 6180 - 1/1
1.75 1:06:33 5:56 1:34:51 58 56-62 5502 - 0/1
1.81 1:14:58 8:25 2:14:42 57 56-59 7678 - 1/1
1.86 1:20:49 5:51 2:15:54 58 56-62 7883 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 100 max Delete HR Trace

  • Cadence Distribution

    118 avge / 138 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:09 16:23 More
    1km 10:27 16:48 More
    Mile 17:11 17:11 More
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