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Mon 21st Oct 2024 at 8:35pm by PJH92

Run > General
  • Time
    1:05:59
  • Miles
    8.08
  • Min/mi
    8:10
  • Pacing
    92.3%
  • WAVA
    52.94
  • Stride(cm)
    116
  • Cals
    831
  • Cadence
    169
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1274
  • Asc(m)
    467
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 144/150bpm [1198b/mi] 99cal 7.21/7.78mph
2) 1mi - 8:03(8:03/mi) 151/158bpm [1216b/mi] 101cal 7.45/7.99mph
3) 1mi - 8:23(8:23/mi) 153/168bpm [1284b/mi] 105cal 7.15/7.47mph
4) 1mi - 8:17(8:17/mi) 159/169bpm [1317b/mi] 109cal 7.24/7.81mph
5) 1mi - 8:01(8:01/mi) 158/172bpm [1266b/mi] 102cal 7.49/7.95mph
6) 1mi - 8:04(8:04/mi) 160/173bpm [1290b/mi] 103cal 7.44/7.66mph
7) 1mi - 8:27(8:27/mi) 164/173bpm [1387b/mi] 112cal 7.1/7.74mph
8) 1mi - 7:46(7:46/mi) 159/167bpm [1235b/mi] 93cal 7.72/8.29mph
9) 0.08mi - 38(8:09/mi) 157/164bpm [1281b/mi] 7cal 7.36/7.87mph
8:19 8:03 8:23 8:17 8:01 8:04 8:27 7:46 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 136 113-146 1174 161 120-168 16/0
0.50 4:15 2:05 8:21 146 145-147 1219 167 164-170 16/4
0.75 6:21 2:06 8:26 146 144-149 1231 166 164-170 24/20
1.00 8:19 1:58 7:51 146 144-149 1146 165 162-168 6/44
1.25 10:21 2:02 8:08 148 146-150 1203 169 164-172 13/20
1.50 12:20 2:00 7:58 151 149-152 1203 169 168-172 27/24
1.75 14:19 1:59 7:54 152 150-157 1201 169 166-172 15/14
2.00 16:22 2:04 8:14 152 146-156 1252 169 166-172 11/14
2.25 18:24 2:01 8:04 149 146-151 1202 169 166-170 10/11
2.50 20:30 2:07 8:28 151 148-154 1278 169 164-172 26/8
2.75 22:37 2:06 8:25 154 152-157 1297 169 166-170 13/7
3.00 24:47 2:10 8:39 159 153-166 1377 169 166-172 15/12
3.25 27:06 2:19 9:17 162 159-169 1505 168 166-172 39/5
3.50 29:03 1:57 7:46 162 157-163 1259 170 168-172 5/20
3.75 31:05 2:02 8:09 159 156-162 1296 169 168-172 14/19
4.00 33:03 1:58 7:52 154 147-160 1211 165 82-172 7/14
4.25 34:59 1:56 7:46 154 149-163 1196 171 168-172 8/8
4.50 37:08 2:09 8:35 161 157-165 1382 170 168-172 12/15
4.75 39:02 1:54 7:37 157 154-161 1195 171 168-174 21/12
5.00 41:04 2:02 8:07 162 154-172 1314 170 164-172 11/23
5.25 43:09 2:05 8:19 160 156-166 1332 171 168-172 43/20
5.50 45:13 2:04 8:15 163 155-172 1346 171 168-172 11/22
5.75 47:11 1:58 7:52 159 154-172 1251 171 170-174 14/24
6.00 49:08 1:57 7:49 159 157-161 1242 171 170-172 22/11
6.25 51:08 2:00 8:01 159 155-162 1274 171 170-174 14/16
6.50 53:26 2:18 9:14 164 159-171 1514 172 170-174 21/8
6.75 55:34 2:08 8:32 166 161-171 1416 172 170-176 23/12
7.00 57:35 2:01 8:02 165 159-172 1326 170 166-172 30/23
7.25 59:25 1:50 7:21 158 155-161 1162 172 170-174 16/37
7.50 1:01:21 1:56 7:44 158 153-163 1222 171 170-176 16/21
7.75 1:03:27 2:06 8:24 162 158-167 1360 171 170-174 12/16
8.00 1:05:21 1:54 7:37 158 154-161 1203 171 170-174 19/17
8.08 1:06:00 39 8:15 159 155-164 1313 171 170-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.7% 8:36
    34 5.5% 8:47
    33 26.4% 8:41
    27 9.8% 8:15
    21 9.4% 8:43
    18 10.5% 8:28

  • Cadence Distribution

    169 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 8.1 1:05:55 8:10
    Walk 0.1 107 0 5 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.28% More
    800m 3:40 7:23 45.92% More
    1km 4:39 7:29 47.43% More
    Mile 7:46 7:46 48.97% More
    5k 24:58 8:02 51.61% More
    5 miles 40:29 8:06 52.13% More
    10k 50:39 8:09 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.36
    5km 23:26 7:33 55.01
    5M 39:14 7:51 53.79
    10km 49:39 7:59 53.25
    10M 1:23:07 8:19 52.66
    Half 1:51:21 8:30 51.67
    20M 2:56:05 8:48 51.78
    Mara 3:55:54 9:00 51.54
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