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Mon 21st Oct 2024 at 2:06pm by fleety

Run > General
  • Time
    25:50
  • Miles
    3.02
  • Min/mi
    8:33
  • Pacing
    89.4%
  • WAVA
    53.32
  • Stride(cm)
    102
  • Cals
    350
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1354
  • Asc(m)
    198
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 154/165bpm [1399b/mi] 119cal 6.61/7.18mph
2) 1mi - 8:40(8:40/mi) 161/165bpm [1394b/mi] 119cal 6.93/7.28mph
3) 1mi - 7:55(7:55/mi) 164/175bpm [1299b/mi] 110cal 7.57/8.39mph
4) 0.02mi - 10(6:48/mi) 167/168bpm [1136b/mi] 2cal 8.82/8.14mph
9:05 8:40 7:55 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +3 10:53 131 108-147 1426 182 120-190 30/0
0.25 2:34 1:12 9:39 152 144-157 1466 187 186-190 20/0
0.38 3:36 1:02 8:15 156 154-157 1288 189 186-192 12/3
0.50 4:44 1:08 9:05 159 156-162 1445 188 186-190 13/15
0.63 5:50 1:06 8:49 158 157-161 1394 189 186-194 2/8
0.75 6:57 1:07 8:56 161 158-164 1438 188 176-192 12/10
0.88 8:01 1:04 8:30 161 159-163 1368 187 176-194 2/12
1.00 9:08 1:08 9:01 160 157-162 1441 188 186-192 11/1
1.13 10:14 1:05 8:41 161 160-163 1399 184 182-186 3/14
1.25 11:17 1:03 8:24 161 160-163 1352 188 184-190 6/10
1.38 12:19 1:02 8:19 162 159-164 1347 186 182-188 10/7
1.50 13:27 1:08 9:06 159 157-162 1446 174 92-186 4/16
1.63 14:31 1:04 8:30 160 158-165 1360 185 182-186 0/6
1.75 15:35 1:04 8:32 162 160-164 1382 187 182-196 17/2
1.88 16:41 1:06 8:47 163 160-165 1433 188 184-192 5/5
2.00 17:47 1:06 8:50 161 159-162 1422 188 186-192 1/25
2.13 18:48 1:01 8:08 161 158-163 1310 187 184-190 15/16
2.25 19:44 56 7:29 163 160-164 1220 187 184-192 15/17
2.38 20:48 1:04 8:32 165 160-174 1408 186 182-188 11/3
2.50 21:51 1:03 8:24 165 163-167 1385 185 182-188 2/14
2.63 22:47 56 7:25 164 161-168 1217 186 184-190 10/10
2.75 23:50 1:03 8:25 166 163-170 1398 185 180-190 11/5
2.88 25:07 1:17 +17 10:18 165 161-169 1701 179 122-190 15/13
3.00 26:01 54 7:09 165 162-167 1180 187 180-192 15/8
3.02 26:11 10 7:01 167 166-168 1172 188 188-188 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.3% 8:10
    21 11.9% 9:40
    20 8.9% 8:27
    17 14.6% 8:33
    17 8.9% 9:16
    13 11.1% 6:57

  • Cadence Distribution

    185 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 186 3 25:42 8:33
    Walk 1.8 115 0 29 26:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.80% More
    800m 3:55 7:54 47.71% More
    1km 4:57 7:58 49.36% More
    Mile 8:11 8:11 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.41
    5km 26:41 8:35 53.06
    5M 46:08 9:14 49.91
    10km 59:14 9:32 48.52
    10M 1:42:22 10:14 46.37
    Half 2:19:39 10:40 44.61
    20M 3:47:10 11:22 43.46
    Mara 5:09:54 11:50 42.48

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