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Mon 21st Oct 2024 at 3:28pm by Roadrunner65

Walk > General
  • Time
    45:43
  • Miles
    2.60
  • Min/mi
    17:35
  • Stride(cm)
    78
  • Cals
    269
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1582
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 88/104bpm [1530b/mi] 103cal 56/62rpm
2) 1mi - 17:13(17:13/mi) 92/102bpm [1584b/mi] 101cal 56/61rpm
3) 0.6mi - 11:07(18:35/mi) 91/102bpm [1691b/mi] 65cal 49/64rpm
17:23 17:13 11:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 71 65-83 1314 119 110-124 1/3
0.25 4:24 2:06 16:45 84 71-91 1407 118 114-122 1/2
0.38 6:30 2:06 16:44 97 92-104 1624 120 116-122 5/1
0.50 8:32 2:02 16:19 90 87-93 1469 120 116-124 2/4
0.63 10:42 2:10 17:20 94 88-98 1630 117 112-122 6/0
0.75 12:47 2:05 16:38 91 87-97 1514 119 116-122 3/2
0.88 15:09 2:22 18:56 85 80-89 1610 117 110-122 1/3
1.00 17:22 2:13 17:43 92 85-95 1629 114 110-118 2/3
1.13 19:35 2:13 17:47 88 83-99 1566 112 106-118 3/2
1.25 21:48 2:12 17:40 95 87-102 1678 112 106-120 6/1
1.38 23:51 2:03 16:26 90 86-98 1479 116 114-118 2/6
1.50 26:11 2:20 18:41 89 83-96 1662 111 100-118 2/2
1.63 28:23 2:12 17:34 95 89-99 1668 113 106-118 3/2
1.75 30:26 2:03 16:28 93 87-100 1531 114 108-116 4/1
1.88 32:36 2:10 17:20 94 88-102 1629 117 114-120 3/3
2.00 34:35 1:59 15:51 91 87-95 1443 119 118-122 2/6
2.13 36:53 2:18 18:24 86 79-90 1582 118 112-128 2/6
2.25 38:51 1:57 15:39 90 85-93 1409 121 118-124 3/2
2.38 40:49 1:58 15:42 98 94-102 1539 122 116-124 4/1
2.50 42:46 1:57 15:40 96 90-100 1504 121 116-124 3/2
2.60 45:43 2:57 30:05 88 79-99 2647 117 110-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:07 16:20 More
    1km 10:06 16:15 More
    Mile 16:28 16:28 More
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