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Mon 21st Oct 2024 at 10:35am by Kendo!

Bike > General
  • Time
    1:54:18
  • Miles
    28.07
  • Mph
    14.7
  • FBI
    65.69
  • Cals
    690
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    416
  • Asc(m)
    295
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:06(3:22/mi) 81/104bpm [273b/mi] 9cal
2) 0.62mi - 1:45(2:49/mi) 75/81bpm [212b/mi] 5cal
3) 0.62mi - 1:51(2:58/mi) 75/92bpm [222b/mi] 4cal
4) 0.62mi - 2:35(4:10/mi) 105/127bpm [438b/mi] 17cal
5) 0.62mi - 1:57(3:08/mi) 95/125bpm [297b/mi] 12cal
6) 0.62mi - 2:11(3:31/mi) 110/115bpm [386b/mi] 17cal
7) 0.62mi - 2:05(3:21/mi) 106/114bpm [356b/mi] 14cal
8) 0.62mi - 2:03(3:18/mi) 101/109bpm [333b/mi] 11cal
9) 0.62mi - 2:17(3:40/mi) 113/129bpm [414b/mi] 18cal
10) 0.62mi - 2:36(4:11/mi) 102/115bpm [426b/mi] 14cal
11) 0.62mi - 2:16(3:38/mi) 100/109bpm [364b/mi] 11cal
12) 0.62mi - 2:30(4:02/mi) 107/120bpm [432b/mi] 16cal
13) 0.62mi - 2:11(3:31/mi) 105/111bpm [369b/mi] 13cal
14) 0.62mi - 2:08(3:26/mi) 110/117bpm [377b/mi] 14cal
15) 0.62mi - 2:10(3:30/mi) 102/111bpm [356b/mi] 11cal
16) 0.62mi - 2:20(3:46/mi) 103/117bpm [387b/mi] 12cal
17) 0.62mi - 2:09(3:28/mi) 99/117bpm [343b/mi] 10cal
18) 0.62mi - 2:22(3:48/mi) 105/113bpm [399b/mi] 13cal
19) 0.62mi - 3:25(5:30/mi) 92/111bpm [507b/mi] 12cal
20) 0.62mi - 3:08(5:03/mi) 96/111bpm [484b/mi] 12cal
21) 0.62mi - 2:38(4:14/mi) 108/125bpm [457b/mi] 17cal
22) 0.62mi - 2:35(4:10/mi) 97/104bpm [403b/mi] 11cal
23) 0.62mi - 3:53(6:16/mi) 85/98bpm [532b/mi] 12cal
24) 0.62mi - 2:55(4:41/mi) 90/100bpm [422b/mi] 11cal
25) 0.62mi - 2:45(4:26/mi) 96/110bpm [426b/mi] 13cal
26) 0.62mi - 2:40(4:18/mi) 95/101bpm [408b/mi] 12cal
27) 0.62mi - 3:56(6:20/mi) 91/113bpm [576b/mi] 16cal
28) 0.62mi - 2:23(3:51/mi) 107/121bpm [411b/mi] 15cal
29) 0.62mi - 2:23(3:51/mi) 112/127bpm [431b/mi] 17cal
30) 0.62mi - 2:11(3:31/mi) 104/128bpm [365b/mi] 13cal
31) 0.62mi - 2:17(3:41/mi) 107/118bpm [394b/mi] 14cal
32) 0.62mi - 2:17(3:40/mi) 111/118bpm [407b/mi] 16cal
33) 0.62mi - 2:43(4:22/mi) 102/114bpm [445b/mi] 14cal
34) 0.62mi - 2:24(3:52/mi) 108/123bpm [418b/mi] 15cal
35) 0.62mi - 3:18(5:19/mi) 103/114bpm [548b/mi] 18cal
36) 0.62mi - 2:41(4:18/mi) 103/111bpm [444b/mi] 13cal
37) 0.62mi - 2:09(3:28/mi) 96/105bpm [333b/mi] 9cal
38) 0.62mi - 2:31(4:03/mi) 97/102bpm [392b/mi] 10cal
39) 0.62mi - 2:33(4:07/mi) 112/120bpm [461b/mi] 17cal
40) 0.62mi - 2:04(3:20/mi) 113/134bpm [377b/mi] 14cal
41) 0.62mi - 2:52(4:37/mi) 131/139bpm [605b/mi] 31cal
42) 0.62mi - 2:08(3:25/mi) 103/120bpm [353b/mi] 10cal
43) 0.62mi - 2:36(4:11/mi) 129/134bpm [540b/mi] 27cal
44) 0.62mi - 3:17(5:17/mi) 147/157bpm [777b/mi] 43cal
45) 0.62mi - 3:20(5:21/mi) 159/164bpm [852b/mi] 48cal
46) 0.11mi - 42(6:35/mi) 147/154bpm [967b/mi] 9cal
2:06 1:45 1:51 2:35 1:57 2:11 2:05 2:03 2:17 2:36 2:16 2:30 2:11 2:08 2:10 2:20 2:09 2:22 3:25 3:08 2:38 2:35 3:53 2:55 2:45 2:40 3:56 2:23 2:23 2:11 2:17 2:17 2:43 2:24 3:18 2:41 2:09 2:31 2:33 2:04 2:52 2:08 2:36 3:17 3:20 42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:21 4:21 +1:15 13.77 81 67-104 353 5/56
2.00 7:22 3:01 19.91 76 67-92 229 0/60
3.00 11:08 3:46 15.92 104 75-127 392 17/16
4.00 14:37 3:29 17.25 107 90-115 372 8/13
5.00 17:54 3:17 18.29 103 97-112 338 15/4
6.00 21:54 4:00 14.98 108 83-129 433 5/11
7.00 25:31 3:37 16.57 100 89-110 362 12/13
8.00 29:19 3:47 15.83 107 90-120 406 6/12
9.00 32:45 3:26 17.48 106 93-117 364 14/13
10.00 36:29 3:44 16.06 103 95-117 385 7/5
11.00 40:05 3:36 16.67 97 78-112 349 7/10
12.00 44:58 4:53 12.27 96 80-112 470 6/6
13.00 49:56 4:58 +12 12.10 101 80-125 501 6/9
14.00 54:23 4:27 13.48 91 73-104 405 6/6
15.00 1:26:55 32:32 +27:06 1.84 86 69-100 2798 7/6
16.00 1:31:12 4:17 14.00 97 82-110 416 7/7
17.00 1:36:51 5:39 10.63 94 74-120 530 12/7
18.00 1:40:41 3:50 15.68 106 92-127 406 14/14
19.00 1:44:15 3:34 16.79 102 77-127 365 12/14
20.00 1:47:55 3:40 16.37 110 96-117 403 13/14
21.00 1:52:13 4:18 +6 13.95 106 83-123 456 16/9
22.00 1:57:08 4:55 12.22 102 87-113 501 8/9
23.00 2:00:53 3:45 15.97 98 82-111 368 11/9
24.00 2:04:57 4:04 14.78 101 90-119 410 2/8
25.00 2:08:28 3:32 17.01 117 101-139 413 11/9
26.00 2:12:39 4:10 14.38 114 83-138 476 18/8
27.00 2:17:01 4:22 13.72 132 111-143 577 37/10
28.00 2:22:22 5:21 11.22 157 144-164 839 81/1
28.07 2:22:55 33 7.38 143 133-154 1162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    119 3.7% 12.2
    17 1.2% 14.0
    16 1.8% 13.5
    11 1.0% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:16 2:32 More
    1km 1:37 2:36 More
    Mile 2:42 2:42 More
    5k 9:53 3:11 More
    5 miles 16:21 3:16 More
    10k 21:10 3:24 More
    10 miles 34:52 3:29 More
    Half 48:51 3:44 More
    20 miles 1:46:21 5:19 More
    Mara 2:11:52 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:16 3:50
    20km 48:11 3:53
    15 miles 58:50 3:55
    20 miles 1:19:48 3:59
    40km 1:40:28 4:03
    25 miles 1:41:06 4:03
    42km 1:45:48 4:03
    50 miles 3:30:46 4:13
    56 miles 3:57:41 4:15
    100 miles 7:19:27 4:24
    112 miles 8:15:33 4:25
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