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Sun 20th Oct 2024 at 11:07am by Kendo!

Run > General
  • Time
    4:22
  • Miles
    0.46
  • Min/mi
    9:30
  • WAVA
    41.55
  • Stride(cm)
    97
  • Cals
    49
  • Cadence
    174
  • BPM
    128
  • %MHR
    68.7
  • B/mi
    1219
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.46mi - 4:22(9:33/mi) 133/145bpm [1270b/mi] 49cal
4:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 103 84-120 995 170 118-184 0/1
0.13 1:13 37 9:44 127 116-133 1237 176 174-178 0/2
0.19 1:49 36 9:37 137 135-139 1318 176 176-176 1/0
0.25 2:24 35 9:20 139 139-140 1297 178 176-180 2/1
0.31 2:58 34 9:07 141 140-144 1285 179 178-182 2/0
0.38 3:34 36 9:35 142 139-144 1362 176 172-182 0/2
0.44 4:10 36 9:31 141 139-142 1341 177 174-178 1/1
0.46 4:21 11 10:10 143 142-143 1453 148 120-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 0.5 4:18 9:30
    Walk 1.1 120 0 3 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.18
    5km 33:04 10:39 45.26
    5M 54:46 10:57 44.55
    10km 1:08:57 11:06 44.21
    10M 1:54:11 11:25 44.15
    Half 2:32:02 11:36 43.55
    20M 3:58:05 11:54 44.07
    Mara 5:16:59 12:06 44.13
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