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Mon 21st Oct 2024 at 7:21am by Chris

Run > General
  • Time
    39:37
  • Miles
    5.26
  • Min/mi
    7:32
  • Pacing
    93.1%
  • WAVA
    58.36
  • Stride(cm)
    117
  • Cals
    544
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1213
  • Asc(m)
    26
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 154/169bpm [1213b/mi] 106cal
2) 1mi - 7:40(7:40/mi) 166/171bpm [1274b/mi] 111cal
3) 0.69mi - 5:13(7:34/mi) 164/168bpm [1240b/mi] 74cal
4) 0.03mi - 11(5:27/mi) 161/163bpm [878b/mi] 2cal
5) 0.2mi - 1:31(7:31/mi) 161/164bpm [1211b/mi] 21cal
6) 0.04mi - 12(5:41/mi) 162/164bpm [921b/mi] 2cal
7) 0.2mi - 1:32(7:36/mi) 160/164bpm [1215b/mi] 20cal
8) 0.04mi - 12(5:03/mi) 163/164bpm [824b/mi] 2cal
9) 0.2mi - 1:33(7:44/mi) 159/162bpm [1229b/mi] 20cal
10) 0.03mi - 12(5:34/mi) 162/163bpm [902b/mi] 2cal
11) 0.2mi - 1:31(7:33/mi) 165/169bpm [1246b/mi] 21cal
12) 0.04mi - 12(5:23/mi) 167/168bpm [898b/mi] 2cal
13) 0.2mi - 1:33(7:40/mi) 162/168bpm [1243b/mi] 21cal
14) 0.04mi - 12(5:06/mi) 164/166bpm [837b/mi] 2cal
15) 0.08mi - 35(7:27/mi) 162/167bpm [1208b/mi] 8cal
16) 1mi - 7:30(7:30/mi) 164/169bpm [1229b/mi] 105cal
17) 0.26mi - 1:55(7:26/mi) 160/164bpm [1188b/mi] 25cal
7:53 7:40 5:13 11 1:31 12 1:32 12 1:33 12 1:31 12 1:33 12 35 7:30 1:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 152 101-169 1196 177 0-188 14/27
2.00 15:31 7:39 7:40 166 158-171 1274 182 178-186 9/12
2.69 20:43 5:12 7:32 164 158-168 1237 183 180-186 7/11
2.72 20:53 10 5:25 161 160-162 871 186 182-204 0/0
2.92 22:25 1:32 7:34 161 158-163 1219 184 178-204 1/2
2.95 22:36 11 5:26 162 160-164 881 194 182-202 0/0
3.15 24:07 1:31 7:36 160 157-163 1215 183 178-196 2/3
3.19 24:18 11 5:08 162 161-164 831 192 182-206 1/0
3.39 25:50 1:32 7:45 159 156-162 1231 176 100-206 2/1
3.42 26:01 11 5:33 162 161-163 900 195 184-204 1/0
3.62 27:31 1:30 7:38 164 160-168 1251 183 178-200 4/1
3.65 27:42 11 5:09 167 166-167 861 190 182-204 1/0
3.85 29:14 1:32 7:42 163 159-168 1255 186 178-204 3/2
3.89 29:26 12 5:14 163 161-166 852 192 182-204 0/0
3.97 30:01 35 7:24 163 159-167 1205 192 178-206 1/1
4.97 37:30 7:29 7:30 164 159-168 1230 184 178-188 30/27
5.22 39:25 1:55 +1 7:29 160 157-163 1197 178 92-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 7:19
    14 1.8% 7:35
    10 1.6% 7:57

  • Cadence Distribution

    182 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 5.2 39:24 7:33
    Walk 0.6 90 0 14 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.03% More
    800m 3:32 7:07 50.17% More
    1km 4:25 7:06 52.51% More
    Mile 7:11 7:11 55.41% More
    5k 22:59 7:24 58.89% More
    5 miles 37:33 7:31 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.53
    5km 22:05 7:06 61.28
    5M 37:27 7:29 58.66
    10km 47:40 7:40 57.48
    10M 1:20:50 8:05 55.95
    Half 1:49:05 8:20 54.39
    20M 2:54:28 8:43 53.89
    Mara 3:55:27 8:59 53.25
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