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Mon 21st Oct 2024 at 6:59am by Simons Dad

Walk > General
  • Time
    1:03:05
  • Miles
    4.05
  • Min/mi
    15:35
  • Stride(cm)
    78
  • Cals
    380
  • Cadence
    132
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1214
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 77/93bpm [1227b/mi] 92cal 63/66rpm
2) 1mi - 15:05(15:05/mi) 80/105bpm [1206b/mi] 94cal 66/86rpm
3) 1mi - 15:32(15:32/mi) 79/104bpm [1228b/mi] 94cal 64/85rpm
4) 1mi - 14:59(14:59/mi) 76/104bpm [1139b/mi] 94cal 65/85rpm
5) 0.05mi - 1:33(30:11/mi) 78/96bpm [2355b/mi] 6cal 41/82rpm
15:56 15:05 15:32 14:59 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:52 68 54-75 1079 127 120-132 5/6
0.25 4:00 2:01 16:08 78 70-84 1259 128 126-130 5/2
0.38 5:58 1:58 15:46 75 71-80 1182 128 126-130 8/7
0.50 8:00 2:01 16:11 74 71-77 1198 127 124-128 3/4
0.63 9:55 1:56 15:26 73 70-75 1127 128 122-130 5/8
0.75 11:55 1:59 15:56 84 71-92 1338 129 128-132 13/2
0.88 13:56 2:01 16:06 86 81-91 1384 129 128-132 6/11
1.00 15:54 1:58 15:46 77 70-85 1214 129 128-132 10/6
1.13 17:21 1:28 11:41 93 70-104 1086 159 126-172 4/7
1.25 19:16 1:55 15:18 83 74-94 1270 129 128-130 7/8
1.38 21:13 1:56 15:31 71 66-77 1101 129 126-132 7/7
1.50 23:11 1:58 15:44 74 70-78 1164 130 126-134 4/10
1.63 25:05 1:54 15:11 80 76-84 1215 129 128-132 7/7
1.75 27:01 1:57 15:33 78 75-83 1213 129 128-132 6/8
1.88 28:57 1:56 15:30 83 79-89 1287 134 126-166 8/3
2.00 30:58 2:01 16:08 78 72-82 1259 130 124-132 5/5
2.13 32:32 1:34 12:28 95 80-104 1185 153 128-168 12/2
2.25 34:35 2:03 16:25 82 78-89 1346 129 128-130 7/5
2.38 36:35 2:00 16:01 83 76-90 1329 129 122-134 1/13
2.50 38:34 1:59 15:53 79 75-83 1255 129 122-132 9/5
2.63 40:31 1:57 15:35 72 68-76 1122 129 126-132 6/7
2.75 42:31 2:00 16:00 73 69-77 1168 128 126-130 6/4
2.88 44:29 1:58 15:45 77 73-80 1213 128 128-130 3/5
3.00 46:31 2:01 16:11 74 70-76 1198 128 126-130 3/6
3.13 47:58 1:27 11:35 87 70-100 1008 156 126-170 10/2
3.25 49:43 1:45 13:59 88 71-104 1231 135 120-166 9/4
3.38 51:41 1:59 15:48 72 66-76 1138 128 126-130 5/12
3.50 53:48 2:06 16:51 73 67-77 1230 129 124-132 7/13
3.63 55:46 1:58 15:45 71 65-76 1118 127 120-130 9/7
3.75 57:49 2:03 16:24 73 68-77 1197 126 116-130 4/15
3.88 59:50 2:01 16:10 70 67-72 1132 127 124-130 10/7
4.00 1:01:30 1:40 13:21 82 69-96 1095 155 126-170 2/5
4.05 1:03:03 1:33 30:17 80 62-96 2423 127 100-164 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 15:52
    16 5.2% 16:17

  • Cadence Distribution

    132 avge / 172 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:40 More
    800m 7:04 14:13 More
    1km 9:03 14:34 More
    Mile 14:58 14:58 More
    5k 47:15 15:13 More
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