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Sun 20th Oct 2024 at 9:27pm by Roadrunner65

Walk > General
  • Time
    1:28:23
  • Miles
    2.00
  • Min/mi
    44:12
  • Stride(cm)
    31
  • Cals
    241
  • Cadence
    116
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    3070
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 84/98bpm [1548b/mi] 101cal 54/62rpm
2) 1mi - 1:09:54(1:09:54/mi) 65/89bpm [4543b/mi] 140cal 3/85rpm
3) 0mi - 4(1:07:28/mi) 74/74bpm [4992b/mi]
18:26 1:09:54 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 82 75-88 1786 119 114-122 7/10
0.13 2:26 1:04 17:04 87 85-88 1485 119 118-122 7/5
0.19 3:36 1:10 18:47 83 79-86 1559 117 114-122 9/6
0.25 4:49 1:12 19:19 83 79-88 1604 117 114-120 7/9
0.31 5:56 1:08 18:05 88 83-98 1591 114 110-116 6/8
0.38 7:03 1:07 17:45 89 85-96 1580 116 114-118 8/10
0.44 8:24 1:21 21:43 77 72-84 1672 116 112-120 7/4
0.50 9:30 1:05 17:23 81 73-87 1408 117 114-120 8/6
0.56 10:36 1:07 17:49 83 81-87 1479 117 112-122 4/6
0.63 12:03 1:27 23:07 85 81-90 1965 114 108-118 4/4
0.69 13:12 1:09 18:23 84 78-90 1544 116 114-118 4/5
0.75 14:18 1:06 17:42 81 78-84 1433 114 110-118 3/4
0.81 15:20 1:02 16:33 86 83-89 1424 119 116-120 2/2
0.88 16:21 1:01 16:14 85 83-86 1379 118 118-120 4/3
0.94 17:24 1:03 16:45 85 84-88 1424 117 116-118 5/4
1.00 18:25 1:01 16:12 83 76-85 1345 118 118-122 4/4
1.06 19:27 1:02 16:31 85 78-89 1404 118 116-120 3/3
1.13 20:30 1:03 16:53 84 82-88 1419 118 116-124 4/4
1.19 22:33 2:03 32:42 81 74-86 2649 115 112-120 5/3
1.25 26:55 4:23 1:10:02 72 61-81 5042 - 4/4
1.31 30:42 3:46 1:00:20 67 60-74 4042 110 110-110 5/5
1.38 36:10 5:28 1:27:28 64 55-68 5597 - 3/4
1.44 41:56 5:46 1:32:23 58 57-62 5358 - 5/5
1.50 48:36 6:39 1:46:31 62 59-74 6604 - 5/7
1.56 54:02 5:26 1:27:03 61 59-66 5310 - 7/6
1.63 58:41 4:39 1:14:20 59 57-62 4386 - 2/3
1.69 1:03:14 4:34 1:12:57 66 57-83 4814 - 3/4
1.75 1:06:57 3:42 59:17 72 66-86 4269 112 82-166 4/4
1.81 1:12:30 5:33 1:28:52 61 58-75 5421 - 3/5
1.88 1:17:30 5:00 1:20:02 60 58-62 4802 - 3/4
1.94 1:22:11 4:41 1:14:51 64 60-80 4790 - 7/6
2.00 1:28:18 6:08 1:38:04 71 63-84 6962 83 80-86 5/3
2.00 1:28:23 5 1:25:52 74 74-74 6354 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 166 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:22 16:49 More
    1km 10:55 17:35 More
    Mile 18:01 18:01 More
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