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Sun 20th Oct 2024 at 10:17pm by Fan E Baws

Run > General
  • Time
    1:00:01
  • Miles
    2.80
  • Min/mi
    21:26
  • Pacing
    90.4%
  • WAVA
    20.25
  • Stride(cm)
    67
  • Cals
    277
  • Cadence
    112
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:14(22:54/mi) 63cal 2.62/11.63mph
2) 0.62mi - 12:46(20:33/mi) 61cal 2.92/4.05mph
3) 0.62mi - 12:50(20:40/mi) 62cal 2.9/4.28mph
4) 0.62mi - 13:04(21:02/mi) 61cal 2.85/3.32mph
5) 0.32mi - 7:06(22:28/mi) 30cal 2.67/3.86mph
14:14 12:46 12:50 13:04 7:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 117 112-118 5/18
0.25 5:53 2:52 22:53 107 104-110 4/18
0.38 8:32 2:39 21:14 106 104-112 3/3
0.50 11:30 2:58 23:47 106 98-118 3/1
0.63 14:21 2:50 22:43 110 104-118 1/2
0.75 17:10 2:49 22:31 115 106-118 28/0
0.88 19:56 2:47 22:13 116 108-118 7/6
1.00 22:23 2:27 19:36 116 112-118 7/5
1.13 25:02 2:39 21:12 115 102-118 28/0
1.25 26:59 1:56 15:30 115 108-118 0/44
1.38 29:32 2:34 20:29 114 102-118 0/11
1.50 32:07 2:35 20:38 110 98-118 4/2
1.63 34:50 2:43 21:44 114 106-118 5/0
1.75 37:29 2:39 21:11 117 112-118 2/4
1.88 40:07 2:38 21:04 117 110-118 1/4
2.00 42:43 2:36 20:46 107 104-118 10/2
2.13 45:19 2:37 20:53 118 118-118 0/6
2.25 48:02 2:43 21:40 118 118-118 8/3
2.38 50:35 2:33 20:23 102 100-104 6/2
2.50 53:08 2:33 20:26 109 102-118 12/0
2.63 55:50 2:42 21:39 111 104-118 0/10
2.75 58:33 2:43 21:42 113 100-118 5/6
2.80 1:00:01 1:28 28:22 118 118-118 33/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.4% 19:23
    23 2.0% 22:42

  • Cadence Distribution

    112 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:34 17.63% More
    800m 9:28 19:03 18.72% More
    1km 12:04 19:24 19.23% More
    Mile 20:06 20:06 19.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:09 20:09 19.76
    5km 1:07:01 21:34 20.19
    5M 1:50:58 22:12 19.80
    10km 2:19:43 22:29 19.61
    10M 3:51:21 23:08 19.55
    Half 5:08:02 23:31 19.26
    20M 8:02:22 24:07 19.49
    Mara 10:42:13 24:31 19.52
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