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Sun 20th Oct 2024 at 1:14pm by Fan E Baws

Run > General

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Time
1:55:16
Miles
13.21
Min/mi
8:44
Pacing
91.5%
WAVA
52.36
Stride(cm)
114
Cals
1823
Cadence
161
Asc(m)
433
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 84cal 7.11/7.33mph
2) 0.62mi - 5:06(8:12/mi) 86cal 7.32/7.56mph
3) 0.62mi - 5:04(8:09/mi) 87cal 7.36/7.56mph
4) 0.62mi - 5:10(8:18/mi) 85cal 7.23/7.72mph
5) 0.62mi - 5:06(8:13/mi) 88cal 7.31/7.99mph
6) 0.62mi - 5:11(8:20/mi) 87cal 7.2/8.01mph
7) 0.62mi - 5:08(8:16/mi) 88cal 7.25/7.78mph
8) 0.62mi - 5:06(8:12/mi) 86cal 7.31/7.87mph
9) 0.62mi - 5:06(8:13/mi) 86cal 7.3/7.62mph
10) 0.62mi - 5:26(8:45/mi) 83cal 6.86/7.2mph
11) 0.62mi - 5:19(8:34/mi) 85cal 7/7.31mph
12) 0.62mi - 5:13(8:23/mi) 84cal 7.16/7.74mph
13) 0.62mi - 5:38(9:03/mi) 87cal 6.63/7.74mph
14) 0.62mi - 5:26(8:44/mi) 86cal 6.87/7.26mph
15) 0.62mi - 5:32(8:55/mi) 85cal 6.73/7.06mph
16) 0.62mi - 5:36(9:00/mi) 86cal 6.66/7.33mph
17) 0.62mi - 5:43(9:13/mi) 85cal 6.51/6.93mph
18) 0.62mi - 6:02(9:43/mi) 86cal 6.17/7.01mph
19) 0.62mi - 5:40(9:07/mi) 85cal 6.58/6.82mph
20) 0.62mi - 6:07(9:50/mi) 87cal 6.1/7.06mph
21) 0.62mi - 5:50(9:23/mi) 85cal 6.4/6.85mph
22) 0.17mi - 1:32(9:18/mi) 22cal 6.45/7.01mph

5:15 5:06 5:04 5:10 5:06 5:11 5:08 5:06 5:06 5:26 5:19 5:13 5:38 5:26 5:32 5:36 5:43 6:02 5:40 6:07 5:50 1:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	162 160-166	21/8
1.00	8:21	4:07	8:14	163 160-166	17/17
1.50	12:23	4:02	8:04	163 160-166	11/11
2.00	16:33	4:10	8:20	164 160-166	26/21
2.50	20:41	4:08	8:15	164 162-166	32/39
3.00	24:46	4:05	8:10	163 158-168	41/33
3.50	28:59	4:13	8:26	162 154-166	12/32
4.00	33:02	4:03	8:06	164 160-166	39/32
4.50	37:13	4:11	8:23	162 160-168	15/24
5.00	41:20	4:07	8:13	163 160-166	25/28
5.50	45:23	4:03	8:06	163 160-166	37/34
6.00	49:43	4:20	8:39	161 158-166	10/13
6.50	54:05	4:22	8:45	162 158-166	23/20
7.00	58:21	4:16	8:32	162 160-166	22/24
7.50	1:02:32	4:11	8:23	161 158-164	23/21
8.00	1:07:07	4:35	9:10	161 158-162	46/28
8.50	1:11:23	4:16	8:32	161 158-164	19/32
9.00	1:15:54	4:31	9:02	160 156-164	28/16
9.50	1:20:23	4:30	8:59	160 158-162	20/19
10.00	1:24:54	4:31	9:02	160 158-166	47/32
10.50	1:29:31	4:37	9:14	160 158-162	13/37
11.00	1:34:22	4:51	9:42	158 118-162	30/26
11.50	1:38:59	4:36	9:13	159 156-164	27/23
12.00	1:43:40	4:41	9:22	159 156-162	23/27
12.50	1:48:33	4:53	9:45	158 154-162	20/35
13.00	1:53:16	4:43	9:26	159 156-162	32/18
13.21	1:55:16	2:00	9:20	161 156-168	6/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	8.5%	9:09
14	12.7%	9:21
14	11.0%	8:54
13	2.2%	7:59
12	9.4%	8:35
12	9.0%	9:12

Cadence Distribution
161 avge / 168 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	13.2	1:55:08	8:43
Walk	0.1	118	0	8	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.56%	More
800m	3:58	7:59	44.63%	More
1km	4:58	7:59	46.70%	More
Mile	8:08	8:08	48.96%	More
5k	25:30	8:12	53.07%	More
5 miles	41:08	8:14	53.40%	More
10k	51:33	8:18	53.15%	More
10 miles	1:24:54	8:29	53.27%	More
Half	1:54:10	8:43	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:51	8:00	54.45
5M	41:09	8:14	53.38
10km	51:49	8:20	52.87
10M	1:25:49	8:35	52.70
Half	1:54:15	8:43	51.93
20M	2:58:55	8:57	52.55
Mara	3:58:12	9:05	52.63

Fetch Miles

9:11	Amsterdam Mara last mile

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