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Sun 20th Oct 2024 at 2:05pm by fleety

Run > General
  • Time
    26:54
  • Miles
    3.00
  • Min/mi
    8:58
  • Pacing
    92.6%
  • WAVA
    50.77
  • Stride(cm)
    99
  • Cals
    359
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1415
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 147/166bpm [1342b/mi] 112cal 6.57/7.97mph
2) 1mi - 8:56(8:56/mi) 165/183bpm [1474b/mi] 126cal 6.72/7.33mph
3) 1mi - 8:49(8:49/mi) 163/168bpm [1438b/mi] 121cal 6.8/7.2mph
4) 0mi - 1(5:07/mi) 159/159bpm [815b/mi] 11.69/6.51mph
9:08 8:56 8:49 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 116 89-138 1221 180 174-184 1/13
0.25 2:31 1:12 9:34 142 138-145 1359 183 176-188 4/5
0.38 3:38 1:08 9:02 146 143-149 1320 185 176-192 3/2
0.50 4:52 1:13 +8 9:46 150 148-153 1465 186 182-190 0/5
0.63 5:59 1:07 8:56 150 147-155 1340 187 184-194 2/4
0.75 7:07 1:09 9:09 156 152-159 1427 187 182-192 1/13
0.88 8:10 1:03 8:22 159 157-162 1330 174 92-190 8/5
1.00 9:16 1:06 8:49 163 160-166 1437 174 92-186 3/5
1.13 10:24 1:08 9:04 163 161-164 1478 182 178-188 10/5
1.25 11:32 1:08 9:04 158 155-162 1431 182 178-186 2/4
1.38 12:38 1:05 8:43 163 156-167 1420 183 180-186 5/4
1.50 13:48 1:11 9:24 172 166-182 1618 178 176-180 4/5
1.63 14:54 1:06 8:48 167 158-179 1469 180 176-182 11/6
1.75 15:58 1:04 8:32 170 160-182 1450 180 178-182 3/1
1.88 17:13 1:15 +8 10:02 167 164-169 1676 171 96-180 2/3
2.00 18:27 1:14 +7 9:48 166 163-169 1627 183 176-188 9/3
2.13 19:32 1:05 8:42 163 160-165 1418 180 178-184 4/10
2.25 20:36 1:04 8:32 165 164-166 1407 185 182-186 4/6
2.38 21:41 1:05 8:37 165 162-167 1422 183 180-188 5/2
2.50 22:46 1:06 8:47 164 161-167 1441 185 180-190 5/6
2.63 23:54 1:07 8:57 162 157-165 1449 182 180-186 4/3
2.75 25:01 1:07 8:59 160 159-161 1438 181 178-184 1/5
2.88 26:07 1:06 8:45 162 160-164 1416 181 176-184 7/5
3.00 27:17 1:10 9:20 159 158-161 1484 178 174-182 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 182 3 26:51 9:06
    Walk 1.0 93 0 17 8:22
    Still 0.1 - - 1 -
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.89% More
    800m 4:17 8:37 43.67% More
    1km 5:23 8:40 45.38% More
    Mile 8:47 8:47 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 54.77
    5km 28:00 9:01 50.57
    5M 48:24 9:41 47.57
    10km 1:02:09 10:00 46.24
    10M 1:47:25 10:45 44.19
    Half 2:26:32 11:11 42.52
    20M 3:58:22 11:55 41.42
    Mara 5:25:10 12:25 40.48

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