You can still access the old version of this page.

Sun 20th Oct 2024 at 1:18pm by Bladerunner

Run > General
  • Time
    42:59
  • Miles
    3.02
  • Min/mi
    14:14
  • Pacing
    80.7%
  • WAVA
    38.07
  • Stride(cm)
    84
  • Cals
    350
  • Watts
    190
  • Cadence
    134
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 114/132bpm [1887b/mi] 113cal 144/312W
2) 1mi - 13:23(13:23/mi) 125/134bpm [1674b/mi] 117cal 210/369W
3) 1mi - 12:53(12:53/mi) 123/132bpm [1584b/mi] 118cal 229/341W
4) 0.02mi - 10(9:31/mi) 129/129bpm [1229b/mi] 2cal 329/352W
16:33 13:23 12:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:28 2:28 19:47 110 88-121 2177 120 84-140 115 76-291 6/5
0.25 4:49 2:21 18:45 101 99-106 1894 120 116-126 106 84-169 4/5
0.38 7:15 2:26 19:27 104 100-110 2023 115 106-138 108 83-180 3/3
0.50 9:46 2:31 20:11 112 108-118 2260 113 108-118 108 83-143 3/3
0.63 11:17 1:31 12:06 123 116-132 1489 144 110-166 207 103-279 3/1
0.75 12:53 1:36 12:48 125 118-130 1601 140 120-168 204 144-305 3/2
0.88 14:48 1:55 15:18 127 124-131 1942 130 116-168 175 106-312 1/5
1.00 16:33 1:45 14:00 125 118-132 1751 137 118-164 191 126-309 5/2
1.13 18:08 1:35 12:39 124 118-131 1569 143 124-168 228 149-328 4/2
1.25 19:48 1:40 13:20 125 119-131 1668 138 104-176 207 121-307 4/5
1.38 21:22 1:34 12:32 125 118-134 1567 144 122-172 223 149-369 2/5
1.50 23:09 1:47 14:17 125 119-131 1786 135 120-158 246 169-312 4/5
1.63 24:57 1:48 14:24 125 118-130 1800 131 120-162 164 121-264 5/1
1.75 26:34 1:37 13:00 124 117-130 1611 140 122-172 191 140-280 4/8
1.88 28:15 1:40 13:23 125 118-133 1672 142 120-164 212 136-299 4/6
2.00 29:56 1:42 13:33 123 116-130 1667 138 116-166 209 114-369 4/2
2.13 31:45 1:48 14:27 124 114-131 1791 131 110-174 186 138-313 9/4
2.25 33:22 1:38 13:00 123 116-130 1600 142 120-170 219 152-327 2/6
2.38 35:02 1:40 13:20 124 117-132 1653 139 120-166 214 142-302 4/6
2.50 36:52 1:50 14:37 120 110-131 1753 134 114-160 241 170-341 5/3
2.63 38:11 1:19 10:35 123 119-127 1302 159 152-162 269 252-309 7/5
2.75 39:54 1:43 13:45 125 120-129 1718 134 90-160 210 120-302 5/9
2.88 41:30 1:35 12:43 123 119-126 1563 141 116-166 226 145-294 6/5
3.00 42:49 1:19 10:33 123 119-128 1298 160 154-164 290 256-336 7/5
3.02 42:59 10 10:10 129 128-129 1312 161 154-164 329 259-352 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    134 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 159 1.4 15:00 11:00
    Walk 65.1 120 1.7 27:58 16:55
    Still 0.0 - - 1 -

  • Power Distribution

    190W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 33.70% More
    800m 5:53 11:50 37.97% More
    1km 7:39 12:19 38.08% More
    Mile 12:43 12:43 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 37.19
    5km 44:18 14:16 38.14
    5M 1:13:21 14:40 37.76
    10km 1:32:21 14:52 37.56
    10M 2:32:56 15:18 37.63
    Half 3:23:37 15:33 37.17
    20M 5:18:51 15:57 37.62
    Mara 7:04:31 16:12 37.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,859 Fetchies!
Already a Fetchie? Sign in here