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Sun 20th Oct 2024 at 10:36am by Keefley

Run > Treadmill
  • Time
    31:29
  • Miles
    2.50
  • Min/mi
    12:36
  • Pacing
    58.6%
  • WAVA
    38.54
  • Stride(cm)
    77
  • Cals
    334
  • Cadence
    165
  • BPM
    145
  • %MHR
    70.9
  • B/mi
    1830
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:04(12:04/mi) 135/155bpm [1629b/mi] 118cal 4.97/6.53mph
2) 1mi - 9:29(9:29/mi) 154/159bpm [1461b/mi] 109cal 6.32/6.47mph
3) 0.5mi - 9:56(19:41/mi) 149/161bpm [2934b/mi] 107cal 3.05/6.39mph
12:04 9:29 9:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:08 3:08 25:05 107 91-122 2683 152 148-158
0.25 4:40 1:32 12:13 131 125-137 1601 162 160-164
0.38 6:00 1:20 10:42 139 136-142 1487 162 160-164
0.50 7:15 1:15 9:58 143 141-146 1426 166 162-168
0.63 8:28 1:13 9:47 148 146-149 1448 167 166-170
0.75 9:43 1:15 9:56 151 150-153 1501 166 164-168
0.88 10:54 1:11 9:28 153 152-154 1448 171 170-174
1.00 12:05 1:11 9:31 153 152-155 1457 170 168-172
1.13 13:17 1:12 9:33 151 150-152 1441 170 170-172
1.25 14:27 1:10 9:22 153 152-154 1432 170 170-172
1.38 15:37 1:10 9:23 153 153-153 1436 171 170-172
1.50 16:48 1:11 9:27 153 153-154 1447 170 170-172
1.63 18:00 1:11 9:31 156 155-156 1483 170 168-172
1.75 19:11 1:11 9:28 155 154-156 1466 170 170-170
1.88 20:22 1:11 9:30 156 155-157 1483 170 170-172
2.00 21:35 1:13 9:41 159 158-159 1541 170 168-170
2.13 22:54 1:19 10:36 159 157-160 1684 166 162-170
2.25 24:15 1:21 10:44 155 154-157 1665 164 162-164
2.38 25:40 1:26 11:26 154 152-155 1761 164 162-166
2.50 28:34 2:54 23:10 153 146-155 3544 155 112-166
2.50 31:31 2:57 11:26:58 134 125-143 92053 98 96-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 166 2.5 26:32 10:39
    Walk 4.6 110 0 1:27 1:35:44
    Still 11.2 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.63% More
    800m 4:41 9:26 43.13% More
    1km 5:52 9:26 44.92% More
    Mile 9:27 9:27 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 39.25
    5km 40:04 12:54 37.97
    5M 1:07:57 13:35 36.53
    10km 1:26:30 13:55 35.86
    10M 2:26:41 14:40 34.99
    Half 3:17:57 15:07 34.06
    20M 5:16:36 15:50 33.74
    Mara 7:07:15 16:18 33.34
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