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Fri 18th Oct 2024 at 11:21am by fleety

Bike > General

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Time
21:19
Miles
1.89
Mph
5.3
Cals
115
BPM
91
%MHR
53.2
B/mi
1026
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

1) 1.89mi - 21:19(11:18/mi) 89/140bpm [1006b/mi] 115cal 5.31/14.15mph

21:19

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.30	63 55-82	518	18/0
0.13	59	28	7.91	112 87-133	850	4/1
0.19	1:38	39	5.79	118 106-127	1223	14/0
0.25	2:03	25	8.88	113 110-116	763	7/0
0.31	2:18	14	15.59	127 117-133	489	0/9
0.38	2:41	23	9.87	136 132-140	826	0/17
0.44	3:00	20	11.52	137 135-138	713	0/14
0.50	3:20	20	11.10	131 128-134	708	22/1
0.56	3:39	18	12.25	121 118-124	593	16/0
0.63	3:59	20	11.41	114 111-117	599	7/0
0.69	4:18	19	11.81	107 106-108	544	2/8
0.75	4:36	19	12.04	108 106-109	538	8/25
0.81	4:54	18	12.66	109 109-109	516	6/5
0.88	5:11	17	13.01	91 86-103	420	0/4
0.94	5:29	18	12.47	91 89-92	438	2/1
1.00	5:48	19	12.02	90 84-95	449	7/1
1.06	6:05	17	13.21	82 80-84	372	4/3
1.13	6:23	18	12.83	88 87-88	412	2/8
1.19	6:42	20	11.54	92 91-93	478	11/10
1.25	7:03	21	10.75	93 93-94	519	2/0
1.31	7:23	20	11.15	94 94-94	506	0/0
1.38	7:47	23	9.65	93 91-94	578	0/0
1.44	8:09	22	10.20	92 92-92	541	0/0
1.50	8:29	20	11.31	96 86-124	509	0/0
1.56	8:49	20	11.27	128 123-137	682	0/0
1.63	9:06	18	12.85	128 122-133	597	23/0
1.69	9:29	23	9.75	130 126-134	800	0/0
1.75	10:13	44	5.08	119 111-126	1405	0/35
1.81	17:53	7:40	0.49	72 51-108	8834	0/10
1.88	20:02	2:09	1.75	57 52-61	1955	0/0
1.89	21:20	1:18	0.49	68 55-74	8280	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	4.1%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:22	4:47	More
1km	3:01	4:51	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	2:24:48	14:29
20km	3:05:55	14:58
15 miles	3:50:50	15:23
20 miles	5:21:21	16:04
40km	6:52:35	16:36
25 miles	6:55:21	16:37
42km	7:16:24	16:43
50 miles	15:21:44	18:26
56 miles	17:30:02	18:45
100 miles	34:05:27	20:27
112 miles	38:50:11	20:48

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