You can still access the old version of this page.

Sun 20th Oct 2024 at 8:00am by Iris

Run > General
  • Time
    1:45:52
  • Miles
    10.28
  • Min/mi
    10:18
  • Pacing
    76.3%
  • WAVA
    53.36
  • Stride(cm)
    91
  • Cals
    1139
  • Watts
    273
  • Cadence
    171
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1571
  • Asc(m)
    195
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 141/154bpm [1527b/mi] 112cal 261/357W
2) 1mi - 10:19(10:19/mi) 152/158bpm [1567b/mi] 112cal 246/332W
3) 1mi - 10:09(10:09/mi) 154/159bpm [1562b/mi] 112cal 274/446W
4) 1mi - 10:14(10:14/mi) 156/160bpm [1597b/mi] 113cal 269/474W
5) 1mi - 10:51(10:51/mi) 153/158bpm [1659b/mi] 116cal 276/544W
6) 1mi - 10:15(10:15/mi) 151/157bpm [1547b/mi] 110cal 290/474W
7) 1mi - 10:04(10:04/mi) 151/157bpm [1520b/mi] 107cal 261/349W
8) 1mi - 10:08(10:08/mi) 155/157bpm [1571b/mi] 109cal 288/335W
9) 1mi - 10:00(10:00/mi) 153/157bpm [1531b/mi] 106cal 286/351W
10) 1mi - 10:17(10:17/mi) 158/162bpm [1625b/mi] 111cal 275/414W
11) 0.28mi - 2:46(9:46/mi) 159/161bpm [1552b/mi] 31cal 265/366W
10:50 10:19 10:09 10:14 10:51 10:15 10:04 10:08 10:00 10:17 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:02 6:02 +23 12:05 134 85-144 1619 167 100-176 268 48-357 20/9
1.00 11:12 5:10 10:19 149 144-154 1538 172 168-176 254 186-311 9/13
1.50 16:23 5:11 10:22 151 148-155 1565 171 168-174 242 220-253 1/10
2.00 21:31 5:08 10:15 154 151-158 1579 172 166-174 249 187-332 7/15
2.50 26:38 5:08 10:16 156 154-158 1601 173 168-174 244 198-306 10/13
3.00 32:51 6:13 +1:12 12:26 153 119-159 1902 171 104-176 306 59-446 30/15
3.50 38:01 5:09 10:18 157 155-160 1618 172 160-176 266 181-347 19/13
4.00 43:26 5:25 +20 10:51 154 143-159 1670 172 168-178 282 194-474 20/20
4.50 48:30 5:04 10:08 156 154-158 1581 172 162-176 280 203-431 22/18
5.00 54:17 5:47 11:34 150 122-157 1734 159 86-176 280 16-544 26/23
5.50 1:00:11 5:54 +47 11:48 150 121-157 1769 171 96-176 292 68-474 12/16
6.00 1:05:18 5:07 10:15 153 146-155 1568 171 166-176 289 243-399 21/18
6.50 1:10:20 5:02 10:04 152 149-156 1530 172 168-176 249 220-291 4/18
7.00 1:16:02 5:42 +40 11:24 151 130-157 1721 173 86-178 276 85-349 11/6
7.50 1:21:05 5:03 10:07 154 151-156 1557 173 166-176 299 221-335 14/11
8.00 1:26:10 5:05 10:10 156 152-157 1585 172 166-176 277 251-302 6/9
8.50 1:32:01 5:51 +48 11:41 150 125-157 1754 172 108-176 282 76-351 10/9
9.00 1:36:59 4:59 9:57 156 153-157 1552 173 170-176 293 254-345 15/8
9.50 1:42:01 5:02 10:03 158 156-160 1589 172 168-176 292 226-414 20/18
10.00 1:47:16 5:15 10:30 157 155-162 1649 171 162-176 258 213-375 15/16
10.28 1:50:03 2:47 9:50 159 157-161 1563 175 172-176 264 196-359 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 9:44
    11 5.4% 9:10
    11 1.7% 10:01
    11 3.6% 10:10

  • Cadence Distribution

    171 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 171 10.2 1:44:22 10:15
    Walk 4.7 103 0.1 5:14 1:16:38
    Still 0.1 - - 7 -
    Pause 0.3 - - 20 -

  • Power Distribution

    273W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.33% More
    800m 4:54 9:52 42.82% More
    1km 6:09 9:53 44.54% More
    Mile 9:54 9:54 47.17% More
    5k 32:08 10:21 50.75% More
    5 miles 52:45 10:33 50.44% More
    10k 1:05:52 10:36 50.58% More
    10 miles 1:46:50 10:41 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.15
    5km 29:47 9:35 54.76
    5M 49:19 9:52 53.95
    10km 1:02:05 9:59 53.66
    10M 1:42:49 10:17 53.36
    Half 2:16:53 10:27 52.33
    20M 3:34:21 10:43 52.55
    Mara 4:45:24 10:54 52.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here