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Sun 20th Oct 2024 at 7:11am by Chris

Run > General
  • Time
    1:42:08
  • Miles
    13.36
  • Min/mi
    7:39
  • Pacing
    93.8%
  • WAVA
    59.78
  • Stride(cm)
    116
  • Cals
    1329
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1220
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 133/149bpm [1032b/mi] 83cal
2) 1mi - 7:50(7:50/mi) 151/156bpm [1183b/mi] 102cal
3) 1mi - 7:33(7:33/mi) 150/161bpm [1133b/mi] 94cal
4) 1mi - 7:44(7:44/mi) 160/175bpm [1238b/mi] 106cal
5) 1mi - 7:43(7:43/mi) 164/173bpm [1266b/mi] 109cal
6) 1mi - 7:49(7:49/mi) 164/173bpm [1282b/mi] 108cal
7) 1mi - 7:49(7:49/mi) 162/172bpm [1266b/mi] 103cal
8) 1mi - 7:45(7:45/mi) 155/161bpm [1202b/mi] 82cal
9) 1mi - 7:31(7:31/mi) 162/171bpm [1218b/mi] 96cal
10) 1mi - 7:31(7:31/mi) 162/168bpm [1219b/mi] 94cal
11) 1mi - 7:32(7:32/mi) 160/169bpm [1206b/mi] 86cal
12) 1mi - 7:26(7:26/mi) 169/178bpm [1255b/mi] 103cal
13) 1mi - 7:29(7:29/mi) 182/193bpm [1362b/mi] 118cal
14) 0.36mi - 2:40(7:28/mi) 191/196bpm [1426b/mi] 45cal
7:46 7:50 7:33 7:44 7:43 7:49 7:49 7:45 7:31 7:31 7:32 7:26 7:29 2:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 124 91-136 999 177 98-184 2/13
1.00 7:45 3:43 7:27 141 134-149 1050 181 178-184 7/20
1.50 11:37 3:52 7:45 151 144-155 1170 182 178-186 7/8
2.00 15:35 3:57 7:55 150 146-155 1187 180 178-184 5/10
2.50 19:16 3:42 7:23 153 143-160 1130 181 178-184 6/3
3.00 23:08 3:52 7:44 147 141-157 1136 181 178-186 5/8
3.50 26:59 3:51 7:42 155 150-162 1194 181 178-186 3/13
4.00 30:53 3:53 7:47 163 153-174 1267 181 178-186 6/14
4.50 34:50 3:57 7:55 165 154-171 1306 181 176-186 9/9
5.00 38:36 3:46 7:31 163 158-170 1226 183 178-188 16/9
5.50 42:21 3:46 7:31 169 164-172 1271 182 178-186 11/7
6.00 46:25 4:04 8:07 160 153-171 1300 181 178-184 10/7
6.50 50:23 3:58 7:56 163 158-171 1293 182 178-188 15/3
7.00 54:13 3:50 7:41 162 152-172 1245 182 176-186 13/4
7.50 58:06 3:52 7:44 156 152-160 1208 182 178-186 12/16
8.00 1:01:59 3:53 7:46 152 142-161 1181 182 178-186 15/4
8.50 1:05:46 3:47 7:34 159 152-165 1203 181 178-184 7/5
9.00 1:09:30 3:44 7:28 165 157-171 1232 181 178-184 6/8
9.50 1:13:16 3:47 7:33 159 156-163 1201 181 178-186 6/5
10.00 1:17:01 3:45 7:30 164 159-168 1229 182 178-186 8/6
10.50 1:20:48 3:47 7:34 161 153-169 1218 181 178-186 10/7
11.00 1:24:34 3:45 7:30 161 155-168 1209 180 176-184 7/6
11.50 1:28:22 3:48 7:37 166 162-170 1264 180 176-184 5/10
12.00 1:31:59 3:37 7:14 171 164-177 1237 182 178-188 9/14
12.50 1:35:47 3:48 7:37 179 174-184 1362 181 178-186 11/9
13.00 1:39:28 3:41 7:21 184 177-192 1354 182 178-186 7/6
13.36 1:42:08 2:40 7:29 191 187-196 1428 182 180-186 16/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 7:59
    14 3.4% 8:13
    14 1.9% 7:42
    13 2.0% 8:00
    10 6.8% 7:23

  • Cadence Distribution

    181 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 13.4 1:42:07 7:39
    Walk 0.0 99 0 1 27:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.78% More
    800m 3:33 7:09 49.87% More
    1km 4:30 7:14 51.59% More
    Mile 7:19 7:19 54.38% More
    5k 23:08 7:27 58.49% More
    5 miles 37:24 7:29 58.73% More
    10k 46:47 7:32 58.56% More
    10 miles 1:16:12 7:37 59.35% More
    Half 1:39:58 7:38 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.24
    5km 20:14 6:31 66.88
    5M 34:18 6:52 64.04
    10km 43:40 7:02 62.74
    10M 1:14:03 7:24 61.07
    Half 1:39:56 7:38 59.37
    20M 2:39:50 8:00 58.82
    Mara 3:35:42 8:14 58.12
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