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Sat 19th Oct 2024 at 3:24pm by Roadrunner65

Walk > General
  • Time
    54:09
  • Miles
    1.11
  • Min/mi
    48:47
  • Stride(cm)
    33
  • Cals
    211
  • Cadence
    99
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    4059
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 51:26(51:26/mi) 82/102bpm [4217b/mi] 199cal 12/72rpm
2) 0.11mi - 2:43(25:53/mi) 88/95bpm [2277b/mi] 12cal 42/53rpm
51:26 2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 84 81-86 2031 103 98-112 2/1
0.13 3:27 1:57 31:06 91 86-93 2830 101 92-104 1/1
0.19 4:52 1:24 22:29 87 84-90 1956 103 96-110 1/1
0.25 7:00 2:09 34:19 90 84-100 3089 104 102-106 1/1
0.31 9:37 2:37 41:46 87 82-102 3634 - 1/1
0.38 16:37 7:00 1:51:56 86 79-98 9626 95 82-104 0/1
0.44 22:27 5:51 1:33:29 78 73-97 7292 92 92-92 2/1
0.50 24:28 2:01 32:16 86 76-93 2775 97 90-102 1/3
0.56 26:21 1:53 30:02 86 75-95 2583 94 86-100 1/2
0.63 28:12 1:51 29:35 85 77-95 2515 92 82-98 1/2
0.69 29:39 1:28 23:22 79 76-84 1845 98 94-102 1/1
0.75 33:58 4:18 1:08:50 82 76-93 5644 97 92-100 1/2
0.81 39:37 5:40 1:30:39 80 74-89 7253 101 90-144 1/1
0.88 41:37 1:59 31:49 81 78-86 2577 101 96-108 1/2
0.94 42:24 47 12:31 75 72-79 939 82 82-82 1/1
1.00 51:01 8:37 2:17:56 79 71-87 10896 100 86-110 1/0
1.06 52:50 1:49 29:11 91 87-95 2655 102 100-106 4/1
1.10 54:09 1:19 31:32 85 84-86 2681 103 100-106 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    99 avge / 144 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:52 More
    800m 19:05 38:24 More
    1km 27:59 45:02 More
    Mile 50:53 50:53 More
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