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Sat 19th Oct 2024 at 1:31pm by GAZGIB

Walk > Hiking
  • Time
    2:19:14
  • Miles
    5.48
  • Min/mi
    25:24
  • Stride(cm)
    55
  • Cals
    788
  • Cadence
    116
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    2468
  • Asc(m)
    632
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Box Hill Hike

1) 1mi - 26:20(26:20/mi) 103/129bpm [2712b/mi] 204cal 2.28/3.19mph
2) 1mi - 23:14(23:14/mi) 88/122bpm [2044b/mi] 105cal 2.58/4.19mph
3) 1mi - 24:56(24:56/mi) 94/114bpm [2344b/mi] 133cal 2.41/3.32mph
4) 1mi - 24:52(24:52/mi) 103/132bpm [2562b/mi] 159cal 2.41/5.68mph
5) 1mi - 28:46(28:46/mi) 91/117bpm [2618b/mi] 134cal 2.08/3.28mph
6) 0.48mi - 11:06(22:57/mi) 91/114bpm [2088b/mi] 53cal 2.61/3.17mph
26:20 23:14 24:56 24:52 28:46 11:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:10 8:10 32:42 99 77-123 3237 106 82-122 63/0
0.50 14:12 6:01 24:06 114 104-126 2747 115 90-126 69/8
0.75 21:56 7:45 +1:02 30:58 108 86-129 3345 110 94-124 36/29
1.00 29:02 7:05 +1:40 28:21 92 85-97 2609 113 106-122 50/35
1.25 34:51 5:49 23:17 86 80-90 2002 118 108-126 25/45
1.50 40:26 5:35 22:21 84 77-93 1878 113 110-122 48/38
1.75 45:41 5:15 20:59 98 82-117 2057 127 106-160 22/63
2.00 55:11 9:30 +2:58 38:01 91 70-120 3459 115 102-126 3/36
2.25 1:02:22 7:11 28:43 93 79-109 2671 115 80-126 33/60
2.50 1:07:48 5:26 21:45 85 80-88 1848 113 100-122 54/10
2.75 1:13:51 6:02 +23 24:10 96 84-106 2320 106 94-122 64/26
3.00 1:20:33 6:42 26:49 102 94-113 2735 108 100-122 53/28
3.25 1:26:10 5:37 22:28 115 103-125 2584 128 96-240 52/36
3.50 1:31:11 5:01 20:05 111 97-132 2229 125 102-164 31/29
3.75 1:40:29 9:18 +2:40 37:12 95 82-111 3534 115 102-130 29/48
4.00 1:48:17 7:48 +13 31:12 96 81-114 2996 119 94-190 40/27
4.25 1:56:12 7:54 +52 31:38 92 76-110 2910 115 104-130 23/30
4.50 2:04:29 8:17 +44 33:08 94 81-113 3115 118 90-204 16/47
4.75 2:11:56 7:27 +19 29:49 92 72-117 2743 116 94-122 11/95
5.00 2:18:59 7:03 28:12 92 84-98 2594 111 94-126 21/29
5.25 2:24:34 5:35 22:18 89 85-98 1985 111 102-122 19/28
5.48 2:30:06 5:32 23:41 96 87-114 2274 117 102-122 15/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 13.3% 29:11
    42 11.5% 21:06
    41 20.8% 24:19
    32 28.1% 23:57
    24 19.7% 24:14
    14 13.3% 23:03

  • Cadence Distribution

    116 avge / 240 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:51 19:49 More
    1km 13:22 21:31 More
    Mile 22:13 22:13 More
    5k 1:18:57 25:25 More
    5 miles 2:15:45 27:09 More

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