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Sat 19th Oct 2024 at 1:45pm by Roadrunner65

Walk > General
  • Time
    45:54
  • Miles
    0.98
  • Min/mi
    46:50
  • Stride(cm)
    34
  • Cals
    150
  • Cadence
    101
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    3506
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.98mi - 45:54(46:52/mi) 75/108bpm [3516b/mi] 150cal 18/79rpm
45:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:10 93 79-108 2248 103 94-108 6/4
0.13 2:47 1:16 20:23 98 93-104 1998 104 100-108 3/1
0.19 4:11 1:24 22:16 88 84-94 1960 105 102-108 2/2
0.25 5:32 1:21 21:40 87 84-90 1885 104 100-106 2/1
0.31 9:07 3:35 57:18 77 68-90 4412 96 80-158 3/1
0.38 12:20 3:14 51:38 75 68-86 3873 101 90-158 3/1
0.44 13:56 1:36 25:35 79 76-82 2021 98 96-102 2/1
0.50 18:46 4:50 1:17:14 69 64-79 5329 - 3/2
0.56 22:06 3:20 53:26 74 66-84 3954 92 80-158 2/0
0.63 24:10 2:03 32:53 73 65-81 2400 97 86-102 2/1
0.69 25:45 1:35 25:25 72 69-80 1830 100 96-108 1/1
0.75 28:58 3:14 51:37 73 66-80 3768 100 92-102 1/1
0.81 32:02 3:04 48:58 70 65-79 3427 102 90-112 2/2
0.88 36:54 4:52 1:17:52 71 63-81 5528 101 92-114 3/1
0.94 42:54 6:00 1:35:57 73 65-85 7005 108 80-158 4/4
0.98 45:53 2:59 1:11:40 68 63-78 4873 - 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 44:37

  • Cadence Distribution

    101 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 18:38 37:30 More
    1km 23:50 38:21 More
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