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Sat 19th Oct 2024 at 2:51pm by Pegg

Walk > General
  • Time
    12:33
  • Miles
    0.65
  • Min/mi
    19:18
  • Stride(cm)
    74
  • Cals
    59
  • Cadence
    113
  • BPM
    98
  • %MHR
    43
  • B/mi
    1886
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:24/mi) 98/110bpm [1901b/mi] 57cal 46/61rpm
2) 0.03mi - 30(18:30/mi) 97/101bpm [1794b/mi] 2cal 40/57rpm
12:03 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 94 87-100 1696 110 106-114 1/1
0.13 2:30 1:23 22:02 98 91-103 2160 110 108-114 1/2
0.19 3:55 1:24 22:29 95 90-99 2135 110 106-114 0/2
0.25 5:04 1:10 18:33 99 95-103 1836 114 106-122 1/1
0.31 6:11 1:07 17:57 98 96-100 1759 113 104-118 1/0
0.38 7:25 1:14 19:45 96 93-99 1896 115 112-122 0/2
0.44 8:46 1:20 21:25 99 94-105 2120 110 104-114 2/0
0.50 9:45 59 15:44 97 96-99 1526 116 112-122 0/3
0.56 10:53 1:08 18:15 96 92-107 1752 117 112-120 2/2
0.63 12:06 1:13 19:27 105 98-110 2043 115 112-120 1/1
0.65 12:32 26 18:31 97 94-100 1796 113 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:23 18:52 More
    1km 11:46 18:57 More

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