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Sat 19th Oct 2024 at 10:52am by Wallman

Bike > General
  • Time
    2:47:18
  • Miles
    22.40
  • Mph
    8
  • FBI
    36.46
  • Cals
    994
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    771
  • Asc(m)
    1078
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 5mi - 31:35(6:19/mi) 108/123bpm [682b/mi] 259cal
2) 5mi - 43:05(8:37/mi) 100/127bpm [862b/mi] 244cal
3) 5mi - 28:20(5:40/mi) 103/126bpm [584b/mi] 158cal
4) 5mi - 46:29(9:18/mi) 97/130bpm [902b/mi] 250cal
5) 2.4mi - 17:50(7:25/mi) 93/127bpm [690b/mi] 83cal
31:35 43:05 28:20 46:29 17:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:12 5:12 11.53 105 84-111 547 76/3
2.00 14:51 9:38 6.22 115 103-123 1109 52/10
3.00 21:35 6:44 8.91 111 94-123 747 11/175
4.00 26:05 4:30 13.34 97 76-110 436 29/129
5.00 31:35 5:30 10.89 108 100-117 595 94/2
6.00 44:25 12:50 4.68 105 73-115 1347 82/2
7.00 51:34 7:09 8.39 97 75-112 694 59/54
8.00 59:19 7:46 7.73 101 78-122 784 37/54
9.00 1:06:08 6:49 8.81 91 78-106 620 25/92
10.00 1:14:39 8:31 7.04 110 89-127 937 59/8
11.00 1:20:47 6:08 9.79 102 90-125 625 46/5
12.00 1:26:55 6:08 9.79 101 90-114 619 10/156
13.00 1:32:54 5:59 10.03 101 86-109 604 73/7
14.00 1:38:12 5:18 11.31 107 100-119 568 49/76
15.00 1:43:00 4:48 12.51 104 95-115 499 74/2
16.00 1:49:43 6:43 8.92 100 82-119 672 27/109
17.00 1:58:23 8:39 6.93 114 101-129 987 62/9
18.00 2:17:20 18:57 3.16 102 67-130 1934 67/10
19.00 2:24:36 7:15 8.27 90 67-105 653 42/5
20.00 2:29:29 4:53 12.29 110 85-122 537 31/114
21.00 2:36:50 7:21 8.16 102 77-127 750 21/111
22.00 2:40:51 4:01 14.94 97 83-108 390 81/2
22.40 2:47:19 6:28 3.75 89 65-102 1426 35/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    224 9.3% 5.5
    169 4.4% 5.0
    114 4.5% 8.8
    112 5.0% 10.7
    100 3.1% 8.2
    98 4.6% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:14 2:29 More
    1km 1:48 2:54 More
    Mile 3:40 3:40 More
    5k 15:43 5:03 More
    5 miles 27:42 5:32 More
    10k 36:06 5:49 More
    10 miles 1:05:17 6:32 More
    Half 1:28:26 6:45 More
    20 miles 2:25:33 7:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:10 7:07
    20km 1:29:36 7:13
    15 miles 1:49:22 7:17
    20 miles 2:28:22 7:25
    40km 3:06:48 7:31
    25 miles 3:07:57 7:31
    42km 3:16:43 7:32
    50 miles 6:31:52 7:50
    56 miles 7:21:53 7:53
    100 miles 13:37:01 8:10
    112 miles 15:21:18 8:14
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