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Sat 19th Oct 2024 at 8:12am by hellen

Run > Warm Up
  • Time
    25:07
  • Miles
    2.84
  • Min/mi
    8:51
  • Pacing
    42.9%
  • WAVA
    61.02
  • Stride(cm)
    99
  • Cals
    267
  • Watts
    243
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1266
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 135/154bpm [1236b/mi] 92cal 234/277W
2) 1mi - 8:47(8:47/mi) 146/154bpm [1282b/mi] 95cal 243/321W
3) 0.84mi - 7:11(8:34/mi) 151/158bpm [1293b/mi] 80cal 252/293W
9:10 8:47 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 109 79-129 1012 182 172-188 229 55-246 0/0
0.25 2:19 1:09 9:12 134 129-139 1232 184 180-186 235 230-239 0/0
0.38 3:27 1:08 9:04 141 139-142 1277 184 182-186 240 232-252 1/1
0.50 4:38 1:11 9:30 147 141-153 1397 182 176-184 235 225-257 1/0
0.63 5:47 1:10 9:16 151 149-153 1400 184 180-186 232 228-237 0/1
0.75 7:28 1:41 +34 13:24 143 126-154 1916 183 172-192 243 227-277 2/3
0.88 8:35 1:07 8:57 122 120-126 1091 182 180-184 235 223-245 0/1
1.00 9:43 1:08 9:04 131 126-150 1187 181 180-184 242 238-247 1/1
1.13 10:52 1:09 9:11 150 149-151 1377 182 178-184 244 237-255 1/1
1.25 12:23 1:32 +27 12:12 149 132-153 1819 177 110-184 237 60-321 1/1
1.38 13:28 1:05 8:37 137 132-144 1180 184 180-188 254 226-303 2/4
1.50 14:34 1:06 8:48 145 141-150 1276 184 176-186 250 238-276 2/2
1.63 15:41 1:07 8:54 149 147-151 1327 183 180-190 240 228-289 2/2
1.75 16:44 1:04 8:29 150 148-152 1272 184 180-186 244 226-262 1/2
1.88 17:49 1:05 8:40 152 151-154 1318 184 182-186 249 232-274 2/3
2.00 21:17 3:28 +2:22 27:44 132 115-154 3661 181 118-188 232 78-279 2/4
2.13 22:24 1:06 8:50 140 134-144 1237 183 180-186 248 244-256 1/0
2.25 23:27 1:03 8:26 146 144-148 1232 184 180-186 249 245-254 0/0
2.38 24:34 1:07 8:54 151 148-153 1345 184 180-186 252 226-293 2/2
2.50 25:37 1:04 8:30 154 153-156 1308 185 184-186 254 234-264 0/0
2.63 26:41 1:04 8:29 156 156-158 1324 185 184-186 254 245-265 2/2
2.75 27:45 1:04 8:30 157 155-158 1335 184 180-186 254 249-266 1/1
2.84 28:30 45 8:31 154 154-155 1310 185 184-186 254 251-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 183 2.8 24:55 9:02
    Walk 10.4 116 0 3:01 3:17:59
    Pause 1.9 - - 34 -

  • Power Distribution

    243W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.08% More
    800m 4:13 8:29 51.48% More
    1km 5:18 8:32 53.41% More
    Mile 9:13 9:13 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.18
    5km 27:49 8:57 60.58
    5M 47:52 9:34 57.49
    10km 1:01:19 9:52 56.20
    10M 1:45:29 10:33 53.86
    Half 2:23:30 10:57 51.72
    20M 3:52:28 11:37 50.28
    Mara 5:16:16 12:04 48.96
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