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Sat 19th Oct 2024 at 11:47am by Bladerunner

Walk > General
  • Time
    54:49
  • Miles
    3.34
  • Min/mi
    16:25
  • Stride(cm)
    81
  • Cals
    351
  • Cadence
    121
  • BPM
    109
  • %MHR
    64
  • B/mi
    1796
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 104/120bpm [1646b/mi] 105cal 61/69rpm
2) 1mi - 17:09(17:09/mi) 110/122bpm [1886b/mi] 104cal 58/66rpm
3) 1mi - 16:16(16:16/mi) 110/120bpm [1789b/mi] 105cal 59/64rpm
4) 0.34mi - 5:35(16:21/mi) 121/126bpm [1977b/mi] 37cal 59/62rpm
15:49 17:09 16:16 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 103 100-106 1763 122 116-128 1/1
0.25 4:09 2:01 16:06 100 96-106 1610 124 122-126 1/2
0.38 6:14 2:05 16:41 98 95-101 1635 123 118-128 0/2
0.50 8:12 1:58 15:42 101 96-104 1585 126 122-130 1/1
0.63 10:08 1:56 15:27 102 100-104 1576 126 124-132 0/3
0.75 12:02 1:54 15:13 107 102-111 1628 125 122-130 1/1
0.88 13:54 1:52 15:00 109 105-114 1634 128 124-138 2/1
1.00 15:49 1:54 15:14 116 113-120 1766 126 122-132 2/1
1.13 17:42 1:53 15:06 113 109-118 1707 126 124-128 0/1
1.25 19:37 1:55 15:19 109 106-111 1669 126 124-130 2/1
1.38 21:33 1:56 15:31 115 107-122 1785 125 122-130 1/2
1.50 23:36 2:03 16:21 112 109-113 1830 121 114-132 2/0
1.63 25:59 2:23 19:04 108 103-116 2058 114 110-118 1/0
1.75 28:16 2:17 18:17 106 103-108 1939 113 112-116 1/0
1.88 30:38 2:22 18:56 108 105-118 2045 114 106-120 1/3
2.00 32:58 2:20 18:37 110 97-118 2048 114 106-124 1/1
2.13 35:01 2:04 16:30 107 105-110 1766 120 118-124 0/1
2.25 37:06 2:04 16:34 108 102-113 1790 121 114-128 0/1
2.38 39:12 2:06 16:50 106 101-109 1784 119 112-122 1/0
2.50 41:12 2:00 16:04 110 107-114 1767 120 114-126 1/2
2.63 43:12 1:59 15:54 112 109-114 1781 122 118-128 0/1
2.75 45:14 2:02 16:17 110 107-113 1790 120 116-128 1/0
2.88 47:14 2:00 16:03 113 107-116 1814 120 118-124 2/0
3.00 49:14 2:00 15:56 116 112-120 1849 121 116-124 2/1
3.13 51:13 1:59 15:55 122 119-126 1941 119 116-124 1/1
3.25 53:19 2:07 16:53 120 119-123 2026 117 114-120 2/0
3.34 54:49 1:30 16:21 118 115-123 1929 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:31 15:07 More
    1km 9:25 15:09 More
    Mile 15:17 15:17 More
    5k 50:50 16:22 More
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