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Sat 19th Oct 2024 at 8:48am by CottamRunner

Run > General
  • Time
    5:40
  • Miles
    0.51
  • Min/mi
    11:07
  • WAVA
    34.42
  • Stride(cm)
    87
  • Cals
    69
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1619
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:40(11:11/mi) 148/169bpm [1654b/mi] 69cal 5.37/6.39mph
5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 116 100-139 1215 157 116-168 4/0
0.13 1:21 42 11:08 145 135-150 1613 166 162-168 2/1
0.19 2:01 40 10:43 150 145-159 1607 165 164-168 0/2
0.25 2:44 43 11:31 160 153-169 1843 163 160-166 0/7
0.31 3:30 45 12:08 154 152-155 1867 166 164-168 0/2
0.38 4:13 43 11:25 154 151-157 1757 166 166-166 0/4
0.44 4:53 41 10:53 156 154-159 1697 165 162-166 8/0
0.50 5:35 42 11:10 154 151-157 1719 166 162-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 0.5 5:38 11:10
    Walk 0.3 116 0 1 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 30.09% More
    800m 5:33 11:09 34.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 36.83
    5km 38:28 12:23 37.68
    5M 1:03:43 12:45 37.03
    10km 1:20:13 12:55 36.73
    10M 2:12:50 13:17 36.66
    Half 2:56:51 13:30 36.15
    20M 4:36:57 13:51 36.57
    Mara 6:08:44 14:04 36.63
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