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Sat 19th Oct 2024 at 10:36am by Pegg

Walk > General
  • Time
    10:36
  • Miles
    0.49
  • Min/mi
    21:38
  • Stride(cm)
    65
  • Cals
    52
  • Cadence
    116
  • BPM
    100
  • %MHR
    44.2
  • B/mi
    2171
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.49mi - 10:36(21:26/mi) 100/120bpm [2143b/mi] 52cal 51/69rpm
10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 80 75-88 1877 102 40-116 3/1
0.13 2:41 1:13 19:21 86 80-93 1664 118 110-124 1/3
0.19 4:25 1:45 27:55 105 94-113 2931 113 106-118 4/0
0.25 5:48 1:23 22:10 100 89-113 2217 112 106-118 2/1
0.31 6:57 1:08 18:13 101 95-104 1840 110 92-122 1/1
0.38 8:03 1:06 17:35 102 98-110 1793 119 114-132 0/1
0.44 9:03 1:00 16:04 115 111-119 1847 129 122-138 1/1
0.49 10:39 1:36 +3 27:58 114 104-120 3188 126 122-128 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    116 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More

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