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Sat 19th Oct 2024 at 9:03am by StuartM

Run > General

  • Time
    29:28
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    93.2%
  • WAVA
    56.15
  • Stride(cm)
    105
  • Cals
    401
  • Watts
    347
  • Cadence
    163
  • BPM
    156
  • %MHR
    85.7
  • B/mi
    1469
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 160/175bpm [1475b/mi] 128cal 356/437W
2) 1mi - 9:33(9:33/mi) 155/160bpm [1481b/mi] 129cal 341/392W
3) 1mi - 9:37(9:37/mi) 153/161bpm [1470b/mi] 129cal 337/392W
4) 0.13mi - 1:05(8:29/mi) 155/159bpm [1314b/mi] 15cal 368/386W
9:13 9:33 9:37 1:05

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 153 70-172 1421 166 158-170 371 348-412 1/1
0.25 2:15 1:05 8:42 166 158-172 1445 167 164-168 384 370-396 1/0
0.38 3:23 1:08 9:06 165 155-175 1502 167 164-170 371 358-380 2/0
0.50 4:33 1:10 9:19 162 158-165 1508 165 160-168 371 328-437 2/1
0.63 5:38 1:05 8:39 164 158-169 1419 165 164-168 353 334-367 1/1
0.75 6:50 1:12 9:37 169 151-174 1626 164 160-170 358 338-377 3/3
0.88 8:00 1:10 9:18 159 142-172 1478 162 156-164 343 309-378 2/4
1.00 9:12 1:12 9:39 145 139-146 1399 164 158-166 341 324-388 1/1
1.13 10:17 1:05 8:40 150 146-158 1301 165 164-166 370 345-379 1/1
1.25 11:24 1:07 8:54 157 155-158 1398 165 164-168 382 375-392 1/1
1.38 12:34 1:10 9:20 156 148-159 1455 163 162-166 359 324-381 2/1
1.50 13:48 1:14 9:51 156 151-157 1536 161 156-162 334 311-373 1/1
1.63 15:02 1:14 9:52 156 154-160 1540 161 160-164 315 302-337 1/0
1.75 16:17 1:15 10:04 154 143-157 1549 162 158-164 329 309-352 3/3
1.88 17:29 1:11 9:31 155 149-159 1475 160 154-162 321 302-342 2/3
2.00 18:46 1:17 10:17 155 149-157 1594 162 154-164 324 298-365 1/2
2.13 19:54 1:08 9:05 154 147-158 1399 163 160-166 340 315-354 1/1
2.25 21:03 1:09 9:16 156 153-157 1445 162 160-166 355 345-366 1/1
2.38 22:17 1:14 9:48 154 150-160 1510 161 158-164 341 312-368 0/1
2.50 23:34 1:17 10:13 151 148-156 1543 160 154-162 329 297-376 2/1
2.63 24:43 1:09 9:14 152 147-157 1403 161 158-164 318 299-370 1/1
2.75 25:57 1:15 9:56 153 148-161 1520 163 160-174 342 321-376 3/3
2.88 27:09 1:12 9:37 155 148-160 1490 160 154-164 328 293-372 1/3
3.00 28:22 1:13 9:42 152 147-157 1475 161 156-164 342 320-392 2/2
3.13 29:27 1:04 8:35 155 150-159 1331 163 158-166 368 337-386 1/1
3.13 29:28 1 9:13 155 155-155 1429 164 164-164 386 386-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace
  • Cadence Distribution

    163 avge / 174 max Stride Length: 105cm
  • Power Distribution

    347W (437 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.98% More
    800m 4:26 8:56 48.87% More
    1km 5:34 8:57 50.91% More
    Mile 9:07 9:07 52.91% More
    5k 29:16 9:25 56.18% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.31
    5km 29:14 9:25 56.24
    5M 48:34 9:43 55.42
    10km 1:01:15 9:51 55.01
    10M 1:41:47 10:11 54.87
    Half 2:15:46 10:22 54.09
    20M 3:33:15 10:40 54.58
    Mara 4:44:28 10:51 54.55

Bespoke Fields

Jean
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