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Sat 19th Oct 2024 at 9:02am by cguy5

Run > General
  • Time
    22:29
  • Miles
    3.09
  • Min/mi
    7:17
  • Pacing
    91.8%
  • WAVA
    63.20
  • Stride(cm)
    122
  • Cals
    311
  • Watts
    327
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1223
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 159/173bpm [1155b/mi] 95cal 329/422W
2) 1mi - 7:16(7:16/mi) 172/179bpm [1249b/mi] 103cal 331/403W
3) 1mi - 7:24(7:24/mi) 173/179bpm [1279b/mi] 105cal 327/406W
4) 0.09mi - 34(6:13/mi) 173/179bpm [1075b/mi] 8cal 253/292W
7:16 7:16 7:24 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:14 123 89-146 889 189 180-194 324 13-383 3/0
0.25 1:44 50 6:36 154 146-159 1017 185 180-190 301 278-340 0/6
0.38 2:35 51 6:49 161 159-162 1098 186 182-190 340 315-364 1/1
0.50 3:30 55 7:21 162 160-163 1189 184 180-188 322 290-365 0/2
0.63 4:28 58 7:41 163 161-166 1253 185 180-190 352 309-398 7/0
0.75 5:25 58 7:41 169 167-170 1299 181 176-190 344 305-416 3/0
0.88 6:23 58 7:45 170 168-172 1318 183 180-188 362 300-422 7/1
1.00 7:15 51 6:52 171 169-173 1174 184 178-190 282 233-320 0/9
1.13 8:09 54 7:11 167 166-172 1200 185 178-188 349 275-377 2/0
1.25 8:58 49 6:35 173 172-174 1138 184 178-188 318 273-374 1/6
1.38 9:48 50 6:40 171 170-172 1139 184 180-186 321 298-344 0/3
1.50 10:41 53 7:03 172 171-173 1213 184 176-188 340 293-366 0/2
1.63 11:37 56 7:25 172 171-173 1276 180 178-186 325 291-389 3/0
1.75 12:36 1:00 7:58 172 171-174 1370 178 176-184 349 285-403 4/0
1.88 13:38 1:02 8:16 172 171-173 1421 178 176-184 349 302-387 7/0
2.00 14:30 52 6:56 176 173-179 1220 181 174-186 288 238-318 0/8
2.13 15:23 52 6:59 171 169-173 1195 183 180-186 313 228-360 2/2
2.25 16:15 52 6:54 175 171-178 1207 182 174-186 333 271-360 1/5
2.38 17:05 50 6:43 173 172-174 1163 184 180-186 300 269-313 0/4
2.50 17:59 54 7:10 172 171-174 1234 179 174-184 336 312-358 1/2
2.63 18:57 58 7:45 171 170-172 1325 179 176-182 310 289-340 2/1
2.75 19:57 1:00 8:00 172 170-173 1377 178 174-182 359 305-395 6/0
2.88 20:59 1:02 8:15 173 171-174 1428 178 176-180 339 296-406 5/0
3.00 21:54 55 7:21 176 173-179 1293 182 176-188 317 285-383 3/2
3.09 22:29 35 6:23 173 168-179 1105 184 180-186 253 219-292 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 7:50
    16 3.1% 8:10
    15 3.0% 8:05

  • Cadence Distribution

    182 avge / 194 max Stride Length: 122cm

  • Power Distribution

    327W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.25% More
    800m 3:22 6:46 56.08% More
    1km 4:14 6:49 58.16% More
    Mile 7:08 7:08 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.54
    5km 22:37 7:17 63.09
    5M 38:26 7:41 60.39
    10km 48:57 7:53 59.20
    10M 1:23:10 8:19 57.56
    Half 1:52:21 8:35 55.93
    20M 2:59:59 9:00 55.32
    Mara 4:03:08 9:17 54.61
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