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Sat 19th Oct 2024 at 7:57am by Roadrunner65

Run > General
  • Time
    1:05:36
  • Miles
    7.01
  • Min/mi
    9:21
  • Pacing
    7.4%
  • WAVA
    55.66
  • Stride(cm)
    103
  • Cals
    824
  • Watts
    305
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1334
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 133/145bpm [1296b/mi] 117cal 308/433W
2) 1mi - 9:33(9:33/mi) 141/145bpm [1346b/mi] 120cal 311/406W
3) 1mi - 9:22(9:22/mi) 144/153bpm [1350b/mi] 119cal 304/437W
4) 1mi - 9:20(9:20/mi) 144/154bpm [1345b/mi] 118cal 301/378W
5) 1mi - 9:17(9:17/mi) 145/150bpm [1346b/mi] 118cal 286/336W
6) 1mi - 9:14(9:14/mi) 143/151bpm [1320b/mi] 114cal 315/387W
7) 1mi - 9:03(9:03/mi) 149/153bpm [1347b/mi] 118cal 311/423W
8) 0.01mi - 2(7:39/mi) 152/152bpm [1162b/mi] 339/339W
9:45 9:33 9:22 9:20 9:17 9:14 9:03 2

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  • Pace
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  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 +4 10:18 122 73-133 1256 165 64-168 294 34-328 2/3
0.50 5:03 2:29 9:56 134 132-137 1330 168 164-170 293 283-306 2/2
0.75 7:27 2:24 9:37 137 134-139 1317 168 164-170 309 289-328 2/2
1.00 9:48 2:21 9:22 141 136-145 1321 168 162-172 339 312-433 5/2
1.25 12:15 2:27 9:48 141 138-145 1382 162 156-166 312 242-406 5/6
1.50 14:43 2:28 9:51 142 139-145 1398 163 160-170 312 281-363 4/1
1.75 17:04 2:21 9:25 141 138-144 1328 164 158-178 302 266-347 2/7
2.00 19:21 2:17 9:06 140 136-144 1274 167 164-170 318 299-339 1/1
2.25 21:42 2:21 9:24 147 144-153 1382 166 162-170 332 240-437 7/1
2.50 24:01 2:19 9:17 143 139-146 1328 165 162-168 300 237-331 1/8
2.75 26:23 2:22 9:30 146 139-150 1387 165 158-168 300 214-398 7/3
3.00 28:43 2:20 9:19 138 136-141 1285 168 164-170 283 248-302 0/8
3.25 31:05 2:22 9:27 140 137-144 1324 168 164-170 283 277-312 1/1
3.50 33:27 2:22 9:27 147 140-154 1389 167 162-170 303 232-378 7/5
3.75 36:56 3:29 +1:05 13:56 145 112-151 2021 164 122-170 301 102-366 5/2
4.00 39:08 2:13 8:52 144 129-154 1276 169 126-178 319 148-365 3/2
4.25 41:30 2:22 9:27 144 139-150 1361 164 160-168 278 242-336 2/8
4.50 43:50 2:20 9:18 142 139-145 1321 169 166-172 283 275-300 1/1
4.75 46:09 2:19 9:18 146 143-147 1357 170 168-172 291 281-302 1/1
5.00 48:25 2:16 9:03 146 144-149 1322 169 168-172 293 281-313 1/1
5.25 55:53 7:28 +5:06 29:51 140 108-148 4179 166 112-170 327 73-373 6/1
5.50 1:02:47 6:54 +4:35 27:36 139 97-150 3837 167 152-172 307 255-358 2/3
5.75 1:05:03 2:16 9:03 146 143-151 1320 169 160-174 321 290-387 4/4
6.00 1:07:21 2:19 9:14 148 145-150 1367 173 166-178 313 291-337 3/6
6.25 1:09:40 2:19 9:15 149 148-153 1377 169 156-176 320 302-423 2/1
6.50 1:11:57 2:17 9:09 149 146-152 1364 168 160-170 302 276-350 1/2
6.75 1:14:11 2:14 8:55 148 146-151 1321 171 168-174 305 294-319 1/0
7.00 1:16:59 2:48 +36 11:12 149 139-152 1670 169 100-174 320 9-359 2/2
7.01 1:17:02 3 9:43 152 152-152 1477 166 166-166 339 338-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 167 7 1:09:04 10:02
    Walk 8.7 108 0 6:50 22:20:56
    Still 0.0 - - 1 -
    Pause 1.4 - - 1:07 -

  • Power Distribution

    305W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.28% More
    800m 4:26 8:56 47.03% More
    1km 5:34 8:58 48.84% More
    Mile 9:05 9:05 50.88% More
    5k 29:25 9:28 53.50% More
    5 miles 48:21 9:40 53.18% More
    10k 1:08:38 11:03 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.42
    5km 27:41 8:55 56.84
    5M 45:51 9:10 56.07
    10km 57:44 9:17 55.69
    10M 1:35:36 9:34 55.69
    Half 2:07:17 9:43 54.97
    20M 3:19:19 9:58 55.63
    Mara 4:25:22 10:08 55.71
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