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Sat 19th Oct 2024 at 7:54am by Mark81

Run > General
  • Time
    24:10
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    91.1%
  • WAVA
    57.26
  • Stride(cm)
    129
  • Cals
    399
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1186
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 140/162bpm [1185b/mi] 127cal 7.09/7.72mph
2) 1mi - 7:45(7:45/mi) 160/166bpm [1241b/mi] 134cal 7.74/8.27mph
3) 1mi - 7:17(7:17/mi) 162/175bpm [1180b/mi] 127cal 8.23/8.6mph
4) 0.11mi - 40(6:04/mi) 163/165bpm [990b/mi] 11cal 9.88/9.54mph
8:28 7:45 7:17 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 121 88-146 1125 161 154-164 25/1
0.25 2:16 1:07 8:52 135 132-139 1198 159 156-162 1/3
0.38 3:21 1:05 8:37 135 134-136 1163 161 158-164 3/1
0.50 4:25 1:04 8:30 142 136-152 1206 161 160-164 5/3
0.63 5:26 1:01 8:10 144 141-150 1175 160 158-160 3/4
0.75 6:28 1:02 8:16 144 140-148 1189 160 158-162 2/2
0.88 7:28 1:00 8:04 145 143-146 1169 160 158-162 4/3
1.00 8:28 59 7:54 156 147-162 1233 160 158-164 11/5
1.13 9:26 59 7:52 158 151-164 1242 160 158-162 4/1
1.25 10:26 59 7:54 160 159-161 1263 160 158-162 2/2
1.38 11:24 58 7:45 161 159-163 1249 160 158-162 6/7
1.50 12:24 1:00 7:58 161 158-164 1282 160 156-164 9/1
1.63 13:21 57 7:38 162 161-163 1236 162 160-164 3/10
1.75 14:18 58 7:41 161 159-163 1237 161 160-164 9/11
1.88 15:17 58 7:48 161 159-166 1255 161 160-166 10/5
2.00 16:13 56 7:27 161 159-162 1199 160 158-162 10/13
2.13 17:08 55 7:19 161 160-161 1177 161 160-162 8/2
2.25 18:03 55 7:22 160 160-161 1177 160 158-162 4/4
2.38 19:00 57 7:34 161 159-162 1219 160 156-164 3/9
2.50 19:56 57 7:32 161 159-163 1213 161 158-164 5/3
2.63 20:49 53 7:02 161 159-163 1132 161 158-166 7/5
2.75 21:43 54 7:12 162 160-164 1165 160 158-164 7/3
2.88 22:38 55 7:19 167 162-175 1222 160 160-162 1/13
3.00 23:30 52 6:58 161 159-166 1123 161 160-162 8/3
3.11 24:10 40 6:07 162 161-164 991 162 160-164 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 7:37
    14 14.2% 5:54
    13 3.9% 7:51

  • Cadence Distribution

    161 avge / 166 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.47% More
    800m 3:27 6:57 52.71% More
    1km 4:20 6:59 54.84% More
    Mile 7:11 7:11 56.67% More
    5k 24:09 7:46 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.01
    5km 24:08 7:46 57.34
    5M 39:59 8:00 56.24
    10km 50:20 8:06 55.73
    10M 1:23:21 8:20 55.57
    Half 1:50:58 8:28 54.76
    20M 2:53:46 8:41 55.42
    Mara 3:51:22 8:50 55.50
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